Jean-Luc Kitoko: Full Contact Competition

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Jean-Luc Kitoko: Full Contact Competition

Format: DVD Not Rated About Ratings

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Starring: Jean-Luc Kitoko

Movie Description

The following content was provided by the publisher.

In this video, instructor Jean-Luc Kitoko presents: Warm-up: Energym Full, this is a new method created and put into practice by the Full Contact Federation. This practice uses all the Full Contact techniques accompanied by a?rhythmic musical score in order to warm up, tone, & limber as well as to enhance stamina, resistance and speed. Techniques: Efficient combinations, Variations of the areas of strike, of defense, Focus Mitt and sandbag exercises, Moving work, How to use the ring space. Cool Down: Shadow Boxing and Stretching. All these technical and educational informative elements have been carefully?developed to help athletes and coaches. Jean Luc Kitoko is a 4th degree Black Belt and the Full Contact French team vice coach. He earned: 2 French Cups, 3 French Champion titles, Bronze medalist at the World Light-Contact Championship, European and World Champion in Energym-Full.

Languages: French, English, German and Spanish.

Interview with Jean-Luc Kitoko, Photo Gallery, Trailers.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Jean-Luc Kitoko
Studio Name: Bayview Entertainment
Rating: Not Rated
Format: DVD
Run Time (in minutes): 55 minutes
Language: English
Audio Tracks: AC, Digital Sound
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

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