In this video, instructor Jean-Luc Kitoko presents: Warm-up: Energym Full, this is a new method created and put into practice by the Full Contact Federation. This practice uses all the Full Contact techniques accompanied by a?rhythmic musical score in order to warm up, tone, & limber as well as to enhance stamina, resistance and speed. Techniques: Efficient combinations, Variations of the areas of strike, of defense, Focus Mitt and sandbag exercises, Moving work, How to use the ring space. Cool Down: Shadow Boxing and Stretching. All these technical and educational informative elements have been carefully?developed to help athletes and coaches. Jean Luc Kitoko is a 4th degree Black Belt and the Full Contact French team vice coach. He earned: 2 French Cups, 3 French Champion titles, Bronze medalist at the World Light-Contact Championship, European and World Champion in Energym-Full.
Languages: French, English, German and Spanish.
Interview with Jean-Luc Kitoko, Photo Gallery, Trailers.
|Studio Name:||Bayview Entertainment|
|Run Time (in minutes):||55 minutes|
|Audio Tracks:||AC, Digital Sound|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
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