The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim...for Life

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Hardcover, Random House Inc, 2013, ISBN13 9780345548016, ISBN10 0345548019

About this item

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didnt happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your journey to safe weight loss and optimal health. Start now with The Start Here Diet!

Tosca knows what its like to feel ashamed of your body: At her heaviest, she hid behind bulky clothes and rarely had her picture taken. Her blood sugar level was like a roller coaster, and her heart rate was far from normal. Tosca was so focused on taking care of her family that she neglected her own needs. Then she started making slight adjustments in her everyday lifesmall changes that brought about big results. In this exciting book, she shares the three easy-to-follow steps that helped her get her life back on track:

Step 1: Dive Inward. Identify the emotional triggers for your overeating, the self-defeating self-talk, and the underlying reason why you really want to shed the pounds. Sharing her own internal dialogueincluding excerpts from the journal she kept at that timeTosca will help you overcome these internal barriers in a completely unique, accessible way.

Step 2: Uncover Your Hidden Foods. Do you have a food you think you just cant live without? Or something you eat mindlessly and often? These are your hidden foods and they are sabotaging your best efforts to lose weight and keep it off. Through Toscas transformative process, you will once and for all identify the empty-calorie foods that have added extra pounds and replace them with nutritious foods you can enjoy without weight gain.

Part 3: Move a Little! The Start Here plan doesnt require you to join a gym or do lengthy daily workouts. Simply choose from Toscas list of fifty basic movements to strengthen, tone, and improve your health. These are exercises you can fit into the rhythm of your busy life. Moving a little for even fifteen minutes a day will help reshape your body and put you on a path to weight-loss success.

Like a good friend and trusted mentor, Tosca will show you how to believe in yourself again, forgive yourself, and imagine a life of joy you thought was out of reach. Her Start Here essentialsshopping and cooking tipsas well as her meal plans and thirty delicious recipes will help you learn to eat to nourish your body, not just to feed it. As Tosca says, The Start Here Diet is all about cherishing youand you are wonderful!

Specifications

Contributed by: Fitzpatrick, Billie
Publisher: Random House Publishing Group
Publish Date: Dec 31, 2013
ISBN-13: 9780345548016
ISBN-10: 0345548019
Format: Hardcover
Number of Pages: 272
Written in: ENG
Shipping Weight (in pounds): 1.0
Product in Inches (L x W x H): 6.5 x 9.5 x 1.0
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Customer Reviews | 1 review | 5 out of 5

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Surprising to find a simple and straightout plan.
1/7/2014

Customer review by Achilli

5.0 stars by Achilli

I am so glad this book was featured. The weight-loss plan appears to be user friendly and doable with consistent commitment. It seems workable for a lifestyle change.

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Achilli
Goldsboro,NC
Would recommend to a friend? Yes
Ownership:1 week or less
Gender:Female
Age:55 - 64
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