The Atkins Essentials: A Two Week Program to Jump-Start Your Low Carb Lifestyle

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Walmart #: 060598387
The Atkins Essentials: A Two Week Program to Jump-Start Your Low Carb Lifestyle
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Mass Market Paperbound, Avon Books, 2004, ISBN# 0060598387
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About this item

An introduction to the Atkins diet plan outlines a two-week beginning program, lists acceptable and unacceptable foods, and answers common questions about the plan.

About this item

An introduction to the Atkins diet plan outlines a two-week beginning program, lists acceptable and unacceptable foods, and answers common questions about the plan.

Atkins Made Easier

Millions of people around the world have already discovered the Atkins Nutritional Approach(TM) and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy, with: The ABCs of doing AtkinsAn effective two-week launch into weight-losing modePersonal modifications to slow or speed weight lossHelpful listings of acceptable and unacceptable foods andFourteen days' worth of delicious, controlled carb eating ...

And Much More

So get ready to look great and feel greatthe Atkins way -- it's easier than ever before

Specifications

Contributed by: Not Available
Publisher: Harpercollins
Publish Date: Jan 2004
ISBN-13: 9780060598389
ISBN-10: 0060598387
Format: Paperback
Number of Pages: 272
Shipping Weight (in pounds): 0.4
Product in Inches (L x W x H): 4.5 x 6.75 x 1.25
Walmart No.: 60598387
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Customer Reviews | 2 reviews | 5 out of 5

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A good start
3/29/2010

Customer review by Okiemama

5.0 stars 3/29/2010 by Okiemama
by Okiemama

This is an excellent book to get you started into the induction phase of the Atkins Diet Program. It is a good companion to the New Atkins Diet Program book.

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Okiemama
Jay, Ok.
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Like the information
1/15/2011

Customer review by USmile4m3

5.0 stars 1/15/2011 by USmile4m3
by USmile4m3

Lot of information and you can take what you want from it.

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USmile4m3
Muskegon, Michigan
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
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