The Atkins Essentials: A Two Week Program to Jump-Start Your Low Carb Lifestyle

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Walmart #: 060598387
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Mass Market Paperbound, Avon Books, 2004, ISBN# 0060598387

About this item

Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy, with:

  • The ABCs of doing Atkins

  • An effective two-week launch into weight-losing mode

  • Personal modifications to slow or speed weight loss

  • Helpful listings of acceptable and unacceptable foods and

  • Fourteen days' worth of delicious, controlled carb eating...

And Much More!

So get ready to look great and feel great the Atkins way -- it's easier than ever before!

Specifications

Contributed by: Not Available
Publisher: HarperCollins Publishers
Publish Date: Dec 30, 2003
ISBN-13: 9780060598389
ISBN-10: 0060598387
Format: Paperback
Number of Pages: 368
Written in: ENG
Shipping Weight (in pounds): 0.4
Product in Inches (L x W x H): 6.8 x 4.1 x 0.8
Walmart No.: 60598387
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Customer reviews

Customer Reviews | 2 reviews | 5 out of 5

5.0 stars

2 reviews | 5 out of 5

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A good start
3/29/2010

Customer review by Okiemama

5.0 stars by Okiemama

This is an excellent book to get you started into the induction phase of the Atkins Diet Program. It is a good companion to the New Atkins Diet Program book.

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Okiemama
Jay, Ok.
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:55 - 64
Usage:Every few days
Like the information
1/15/2011

Customer review by USmile4m3

5.0 stars by USmile4m3

Lot of information and you can take what you want from it.

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USmile4m3
Muskegon, Michigan
Would recommend to a friend? Yes
Ownership:2 - 7 weeks
Gender:Female
Age:55 - 64
Usage:Every day
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