From the most trusted name in yoga worldwide - Yoga Journal - comes the new "Total Body Yoga" two-DVD set, featuring six go-to sequences to work your body and calm your mind. This comprehensive set of sequences covers a wide variety of poses, helping you build the foundation for a strong practice that will stretch and strengthen your body, reduce stress, and boost your confidence. You'll learn to boost your energy with twists, build strength with arm balances, release tension with hip openers, and more.
|Studio Name:||Bayview Entertainment|
|DVD Release Date:||04/16/2013|
|Run Time (in minutes):||180 minutes|
|Audio Tracks:||AC, Digital Sound|
|Shipping Weight (in pounds):||0.2|
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