Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

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Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

Format:  Hardcover,

384 pages

Publisher: Random House Inc

Publish Date: Dec 2013

ISBN-13: 9780804137843

ISBN-10: 0804137846

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A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original "bible of fitness" that shows you how to get permanent results the safe, healthy, and natural way.
"Do you want to shed fat and sculpt a new body shape at the same time?"
"Do you want a program without gimmicks, hype, or quick fixes?"
"Do you want a program guaranteed to work, no matter how old you are or what kind of shape you're in now?
For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world's most respected fat-loss experts. In "Burn the Fat, Feed the Muscle"--known by fans as "the bible of fat loss"--Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it's not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.
Inside, you'll discover:
- The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.
- The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners
- A lifestyle program that's more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.
- The motivation strategies it takes to stick with your plan.
"Burn the Fat, Feed the Muscle" is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it's about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.


Publisher: Random House Inc
Publish Date: Dec 2013
ISBN-13: 9780804137843
ISBN-10: 0804137846
Format: Hardcover
Number of Pages: 384
Shipping Weight (in pounds): 1.65
Product in Inches (L x W x H): 7.5 x 9.75 x 1.5

Customer Product Reviews

Rated 5 out of 5★ by 1reviewer.
Rated 5 out of 5★ by LOVE this book so informative I think this is a very informative and educational book for all, men & women. it covers health nutrition exercise health inside and out what to put in your body and what to change if things are not working for you. it gives you mental exercises and list physical exercises give you meal plans and explains vitamins minerals nutrients what is important and why, how to figure your body out and what your body fat% is and what is should be and how to get that number for you! it even has work sheets made up for you to fill out! goes right with my "the new rules of lifting for Women" book that I love so much too! worth every penny!!!!! 02/05/2014
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