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The Ultimate Weight Solution Food Guide

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Walmart #: 743490398
The Ultimate Weight Solution Food Guide
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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.

#1 "New York Times" bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, "The Ultimate Weight Solution." Now, here is the invaluable companion volume that delivers "more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide."
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's "new" rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
- Calorie counts for all of your high- and low-response cost foods
- Portion control
- High-response cost, high-yield foods
- Low-response cost, low-yield foods
- Specific menu planning for meals and snacks
- Hunger-suppressing/high-response cost foods
- Recognizing weight-gaining behaviors
- A personal food diary
- And more
You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and "The Ultimate Weight Solution Food Guide" -- your health and happiness depend on it

Specifications

Publisher: Pocket Books
Publish Date: Dec 2003
ISBN-13: 9780743490399
ISBN-10: 0743490398
Format: Paperback
Number of Pages: 736
Shipping Weight (in pounds): 0.9
Product in Inches (L x W x H): 5.0 x 7.0 x 1.75
Walmart No.: 743490398
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