Denise Austin: Shrink Your Female Fat Zones (Full Frame)

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About this item

Get ready to zero in on the zones and shrink the fat cells in places you never thought you could! American's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upper arms, tummy and buns. You'll get a complex abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat! 2 Complete 20-Minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines, create sexier arms, chest, shoulders and trims hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners.

Digitally Mastered, Scene Index, Interactive Menus, Denise Austin Trailer.

Subtitles: English (Closed Captioned).

About this item

Get ready to zero in on the zones and shrink the fat cells in places you never thought you could! American's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upper arms, tummy and buns. You'll get a complex abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat! 2 Complete 20-Minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines, create sexier arms, chest, shoulders and trims hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners.

Digitally Mastered, Scene Index, Interactive Menus, Denise Austin Trailer.

Subtitles: English (Closed Captioned).

Specifications

Starring: Denise Austin
Director: Cal Pozo
Studio Name: Lionsgate
DVD Release Date: 08/19/2003
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 40 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0 Stereo
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 0.7 x 5.5 x 7.8
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Customer reviews

Customer Reviews | 24 reviews | 4.8 out of 5

5.0 stars

24 reviews | 4.8 out of 5

5.0 stars

24 reviews | 4.8 out of 5

100%
Would recommend to a friend
5 stars
19
4 stars
4
3 stars
1
2 stars
0
1 stars
0
1-5 of 21 total reviews
100%
Would recommend to a friend

Age

Gender

Good for a beginner
3/28/2008

Customer review by Lucille07

4.0 stars 3/28/2008 by Lucille07
by Lucille07

I am not an exercise person. I haven't "exercised" in over 7 years. So I am by no means limber, toned, or strong. I finally took a step in my health and decided to go low impact to begin with. Denise Austin's video is a good start. People complain about her voice or chit chat and what not, but it is easy to toon out and concentrate on the exercise. Some of the exercises I could not do exactly because I do not have the strong muscles yet. But there are ways to get around it. You definitely feel the burn. I was still feeling it the next day. It made me feel proud that I was actually doing something to help strengthen my body. I try to use the video every other day or twice a week and walk the other days. You do need light weights or use water bottles. You will also need a stability ball that fits your height, which is not included.

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Lucille07
Louisiana
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Great product
7/2/2009

Customer review by Lynneea

5.0 stars 7/2/2009 by Lynneea
by Lynneea

I have Denise Austin’s Kickboxing tape from a few years ago and loved it but due to a bad knee I wanted something with less jumping and steps involved. There's no fast paced movements and all the exercises are easy. Great workout and you will see and feel results almost immediately!! I don't like all the talking though so I just turn my music on.

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Lynneea
New Jersey
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
3/26/2009

Customer review by drin

5.0 stars 3/26/2009 by drin
by drin

Great workout! Just had a baby and this is easy to do at home with the baby napping. I've had the video about a month and can tell a big difference in my trouble zones and have shed a few of those difficult last 10 pounds!

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drin
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
better than i had hoped
3/19/2010

Customer review by mj3kids

5.0 stars 3/19/2010 by mj3kids
by mj3kids

This DVD has done more to change my body shape and help me to tone up than 6 weeks of intense cardio workouts. It looks easy but is still challenging. Even new comers can do this. You may want to mute your tv and turn on some good music because it seems to be more frustrating when you listen to her go on. The extras are a bit cheesy with constant smiles on their faces but what do you expect for a workout dvd. It is a bit misleading to state that it is 2 20 minute workouts. If that is what you are interested in then select your workouts with the main chapters, otherwise it just goes through the enitre 40 minutes. Really a great value considering the price for the DVD compared to weight training classes at the gym. If you consistently use this dvd (3-5x per week) you will see results and feel it in your clothes.

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mj3kids
omaha, ne
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Awesome Workout!
4/7/2008

Customer review by momof2ladybugs

5.0 stars 4/7/2008 by momof2ladybugs
by momof2ladybugs

I am very impressed with this workout video. I have several workout videos (this is my first by Denise Austin) and this is my favorite. The instructor's voice is slightly annoying, however the workout is so awesome that it really won't bother you much. I've only had the video for 2 weeks and I use it approx 3 times a week, but myy husband and I have both noticed a significant change in my body for the better. I WOULD DEFINITELY RECOMMEND THIS VIDEO TO ANYONE!!

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momof2ladybugs
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
1-5 of 21 total reviews See all
1-5 of 21 reviews

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