Denise Austin: Shrink Your Female Fat Zones (Full Frame)

Denise Austin: Shrink Your Female Fat Zones (Full Frame)
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About this item

Get ready to zero in on the zones and shrink the fat cells in places you never thought you could! American's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upper arms, tummy and buns. You'll get a complex abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat! 2 Complete 20-Minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines, create sexier arms, chest, shoulders and trims hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners.

Digitally Mastered, Scene Index, Interactive Menus, Denise Austin Trailer.

Subtitles: English (Closed Captioned).


Starring: Denise Austin
Director: Cal Pozo
Studio Name: Lionsgate
DVD Release Date: 08/19/2003
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 40 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0 Stereo
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 0.7 x 5.5 x 7.8

Customer reviews

Customer Reviews | 24 reviews | 4.8 out of 5

5.0 stars

24 reviews | 4.8 out of 5

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Would recommend to a friend



Good for a beginner

Customer review by Lucille07

4.0 stars by Lucille07

I am not an exercise person. I haven't "exercised" in over 7 years. So I am by no means limber, toned, or strong. I finally took a step in my health and decided to go low impact to begin with. Denise Austin's video is a good start. People complain about her voice or chit chat and what not, but it is easy to toon out and concentrate on the exercise. Some of the exercises I could not do exactly because I do not have the strong muscles yet. But there are ways to get around it. You definitely feel the burn. I was still feeling it the next day. It made me feel proud that I was actually doing something to help strengthen my body. I try to use the video every other day or twice a week and walk the other days. You do need light weights or use water bottles. You will also need a stability ball that fits your height, which is not included.

Was this review helpful? (7) (1)
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Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Usage:Every few days
Great product

Customer review by Lynneea

5.0 stars by Lynneea

I have Denise Austin’s Kickboxing tape from a few years ago and loved it but due to a bad knee I wanted something with less jumping and steps involved. There's no fast paced movements and all the exercises are easy. Great workout and you will see and feel results almost immediately!! I don't like all the talking though so I just turn my music on.

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New Jersey
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Usage:Every few days

Customer review by drin

5.0 stars by drin

Great workout! Just had a baby and this is easy to do at home with the baby napping. I've had the video about a month and can tell a big difference in my trouble zones and have shed a few of those difficult last 10 pounds!

Was this review helpful? (5) (0)
Thank you! You have successfully submitted feedback for this review.
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Usage:Every few days
1-3 of 21 total reviews See all

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