A.M. And P.M. Yoga

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About this item

Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Yoga can help you begin your day more productive and stress-free and finish it relaxed and calm. In "A.M. Yoga", internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In "P.M. Yoga" renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. That special international DVD edition includes two complete practices, bonus "How To Use Props - Active Yoga" instructional plus mini-workout and in-depth instructor interviews - all with Spanish language translation. Practicing just a few minutes a day can bring a lifetime's worth of benefits for better health and well-being.

About this item

Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Yoga can help you begin your day more productive and stress-free and finish it relaxed and calm. In "A.M. Yoga", internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In "P.M. Yoga" renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. That special international DVD edition includes two complete practices, bonus "How To Use Props - Active Yoga" instructional plus mini-workout and in-depth instructor interviews - all with Spanish language translation. Practicing just a few minutes a day can bring a lifetime's worth of benefits for better health and well-being.

Specifications

Starring: Rodney Yee
Director: Ted Landon
Studio Name: Gaiam America
DVD Release Date: 06/02/2003
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 100 minutes
Language: English
Audio Tracks: AC, Stereo
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 0.7 x 5.5 x 7.8
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Customer reviews

Customer Reviews | 49 reviews | 4.5 out of 5

4.5 stars

49 reviews | 4.5 out of 5

4.5 stars

49 reviews | 4.5 out of 5

92%
Would recommend to a friend
5 stars
36
4 stars
7
3 stars
3
2 stars
1
1 stars
2
1-5 of 45 total reviews
92%
Would recommend to a friend

Age

Gender

Wonderful!!!!
6/29/2010

Customer review by askerofquestions

5.0 stars 6/29/2010 by askerofquestions
by askerofquestions

Finally we have a Yoga Instructor who knows how to instruct the average person!!! Having just begun the practice of Yoga, it's nice to be able to follow along and complete an entire session. Thank you Rodney Yee!!!

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askerofquestions
Would recommend to a friend? Yes
Picture does not match actual shipped product
7/2/2011

Customer review by JJAKE

1.0 stars 7/2/2011 by JJAKE
by JJAKE

I received the product, but it was not the same item shown in the picture image. Do not buy this item if you are looking for A.M./P.M. Yoga for Beginners as shown in the picture. That's not what you'll get.

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JJAKE
Would recommend to a friend? No
GREAT way to start your morning!
1/10/2009

Customer review by grwandma

5.0 stars 1/10/2009 by grwandma
by grwandma

I have to admit I've not done the P.M. part, BUT the A.M. one is awesome! Stretches and relaxes you to get your day going well!

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grwandma
Would recommend to a friend? Yes
Perfect for Beginners
1/2/2008

Customer review by WorldGypsy

5.0 stars 1/2/2008 by WorldGypsy
by WorldGypsy

I've never done yoga before so I needed something basic. The workouts are short and not too difficult. There is also an instructional segment on the use of "props" which I found useful. Exercise, to me, is boring but this is not a boring video. It's very relaxing but my muscles feel like they've gotten a workout. Yoga seems to be a good way to tone muscle without straining anything.

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WorldGypsy
Michigan
Would recommend to a friend? Yes
Age:45 - 54
Ownership:1 week or less
Gender:Female
Usage:Every day
3/4/2009

Customer review by GoYoga

5.0 stars 3/4/2009 by GoYoga
by GoYoga

Good DVD for yoga beginners.

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GoYoga
Grand Prairie, TX
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
1-5 of 45 total reviews See all
1-5 of 45 reviews

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