A.M. And P.M. Yoga

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A.M. And P.M. Yoga

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Cast & Crew

Starring: Rodney Yee

Director: Ted Landon

Movie Description

The following content was provided by the publisher.

Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Yoga can help you begin your day more productive and stress-free and finish it relaxed and calm. In "A.M. Yoga", internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In "P.M. Yoga" renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. That special international DVD edition includes two complete practices, bonus "How To Use Props - Active Yoga" instructional plus mini-workout and in-depth instructor interviews - all with Spanish language translation. Practicing just a few minutes a day can bring a lifetime's worth of benefits for better health and well-being.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Director: Ted Landon
Studio Name: Gaiam America
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 100 minutes
Language: English
Audio Tracks: AC, Stereo
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 0.7 x 5.5 x 7.8

Customer Product Reviews

Rated 4.1 out of 5★ by 17reviewers.
Rated 4 out of 5★ by Finally found this DVD YaY! I have been looking for this specific DVD for a while because I wanted to start yoga again. I have practiced yoga to this before and found it very relaxing and effective. The product was also in good shape as far as shipping goes, however it was a long wait. 06/13/2012
Rated 4 out of 5★ by Short but great This video has two short workouts, but I wouldn't really call them workouts, more like a bit of light stretching. Don't get me wrong they are perfect for right when I wake up in the morning and before I go to bed at night, but I need to buy another yoga tape to work out with. I really appreciate the meditations and relaxation parts of the workouts.This is great for getting prepped for bed and for waking up in the morning 04/22/2011
Rated 5 out of 5★ by Good DVD for yoga beginners. 03/04/2009
Rated 2 out of 5★ by not very challenging Didn't like this DVD even though I like Rodney Yee a lot. It's too easy, and doesn't provide much of a stretch or a workout. I prefer Yee's Power Yoga. I'm not a super yogi or anything but found this not very challenging or satisfying. 08/31/2007
Rated 5 out of 5★ by The best This is hands down the best yoga DVD for the working woman. The AM session is easily tailored to be practiced before work while the evening session is a great way to relax. I have worn out two previous versions of this DVD and am going to buy a couple more copies! 02/13/2013
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