A.M. And P.M. Yoga

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice. In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap. 100 minutes. USA.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice. In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap. 100 minutes. USA.

Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Yoga can help you begin your day more productive and stress-free and finish it relaxed and calm. In "A.M. Yoga", internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In "P.M. Yoga" renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. That special international DVD edition includes two complete practices, bonus "How To Use Props - Active Yoga" instructional plus mini-workout and in-depth instructor interviews - all with Spanish language translation. Practicing just a few minutes a day can bring a lifetime's worth of benefits for better health and well-being.

Specifications

Aspect Ratio: Full Frame
Color: Other
Original Languages: English
Director: Ted Landon
Duration: 100
Actors: Rodney Yee
Condition: New
manufacturer_part_number: AM/PM
Studio & Production Company: Gaiam America
Record Label: Gaiam Americas
Brand: Generic
Digital Video Formats: DVD
Assembled Product Weight: 0.80 Pounds
Assembled Product Dimensions (L x W x H): 0.70 x 5.50 x 7.80 IN
Release Date: 06/02/2003
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Customer Reviews

Customer Reviews | 54 reviews | 4.6 out of 5

4.5 stars

54 reviews | 4.6 out of 5

4.5 stars

54 reviews | 4.6 out of 5

93%
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1-5 of 50 total reviews
93%
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Love this
5/5/2016

Customer review by n4matishun

5.0 stars 5/5/2016 by n4matishun
by n4matishun

I bought this when it was on tape! I bought the DVD. I would like to buy this as a digital file. Is it not available? I love this and it is the best way for me to stay flexible.

n4matishun
KY, United States
Would recommend to a friend? Yes
Good
5/3/2016

Customer review by Gma 123

5.0 stars 5/3/2016 by Gma 123
by Gma 123
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

This is a replacement of one I have had for many years. I love it.

Gma 123
North Carolina, United States
Would recommend to a friend? Yes
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
This is the best daily practice.
4/20/2016

Customer review by Berkela

5.0 stars 4/20/2016 by Berkela
by Berkela
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.

I have been using this video for years. It is my morning ritual. I have reordered it several times after leaving it places while on vacation. The exercises keep my joints and back flexible and my mind as well.

Berkela
Would recommend to a friend? Yes
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Make this your go to yoga disc
1/25/2016

Customer review by Jennifer49

5.0 stars 1/25/2016 by Jennifer49
by Jennifer49

If you are a beginner this disc is great, but it's also a great disc to keep in your rotation. It's like the multivitamin of yoga discs because it covers much of the basics in a well rounded format. Not for those who want a highly strenuous work out though.

Jennifer49
Denville, NJ, United States
Would recommend to a friend? Yes
Wonderful!!!!
6/29/2010

Customer review by askerofquestions

5.0 stars 6/29/2010 by askerofquestions
by askerofquestions

Finally we have a Yoga Instructor who knows how to instruct the average person!!! Having just begun the practice of Yoga, it's nice to be able to follow along and complete an entire session. Thank you Rodney Yee!!!

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askerofquestions
Would recommend to a friend? Yes
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Customer Reviews | 54 reviews | 4.6 out of 5

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