Tracy Anderson Mat Workout Kit (With Mat)

$15.34
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About this item

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the "Tracy Anderson Method" delivers to you. With this program, your results will never plateau or fail you like many fitness programs you may have tried in the past. This is the first "Tracy Anderson Method" DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the the Method and an excellent starting point for any level of ability. You should do this DVD for at least 1 month or until you have mastered the entire workout and feel you have gained strength to move to the next level. This DVD should be used in conjunction with the "Tracy Anderson Method Trampoline Cardio" DVD. The goal of all of my DVDs is for you to become strong enough to begin Metamorphosis, which is customized by your specific body type and what all of my clients do. This is where the magic begins but it is very beneficial to learn the basics of the Method with this mat DVD first. It is crucial that you don't stay on one of my programs too long because then the workout stops working for you and we will lose the hard work and momentum towards your goals. I am so excited to begin this transformation with you! Love, Tracy.

About this item

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the "Tracy Anderson Method" delivers to you. With this program, your results will never plateau or fail you like many fitness programs you may have tried in the past. This is the first "Tracy Anderson Method" DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the the Method and an excellent starting point for any level of ability. You should do this DVD for at least 1 month or until you have mastered the entire workout and feel you have gained strength to move to the next level. This DVD should be used in conjunction with the "Tracy Anderson Method Trampoline Cardio" DVD. The goal of all of my DVDs is for you to become strong enough to begin Metamorphosis, which is customized by your specific body type and what all of my clients do. This is where the magic begins but it is very beneficial to learn the basics of the Method with this mat DVD first. It is crucial that you don't stay on one of my programs too long because then the workout stops working for you and we will lose the hard work and momentum towards your goals. I am so excited to begin this transformation with you! Love, Tracy.

Specifications

Starring: Tracy Anderson
Studio Name: Anchor Bay Entertainment
Rating: Not Rated
Format: DVD
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 2.98
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
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Customer Reviews | 1 review | 5 out of 5

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Excellent for toning up!
5/20/2014

Customer review by TatFit

5.0 stars 5/20/2014 by TatFit
by TatFit

Tracy Anderson strikes again! Another fab dvd! I'd recommend all her dvds. She seriously will make parts of your body hurt that you never knew you had before but it's all worth the pain once you see the results.

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TatFit
Canal Fulton,OH
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
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