The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health

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The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health

Format:  Paperback,

164 pages

Publisher: Penguin Group USA

Publish Date: Aug 1989

ISBN-13: 9780895292537

ISBN-10: 089529253X

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Book Information

The following content was provided by the publisher.
Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.


Publisher: Penguin Group USA
Publish Date: Aug 1989
ISBN-13: 9780895292537
ISBN-10: 089529253X
Format: Paperback
Number of Pages: 164
Shipping Weight (in pounds): 0.65
Product in Inches (L x W x H): 6.0 x 9.0 x 0.5

Chapter outline

Preface: The Elements of a Long and Healthy Lifep. v
Foreword: Variety is Keyp. vii
Introduction: Juice Fact and Fictionp. ix
Juice and Nutritionp. 1
Supplements May Be Harmfulp. 2
The Discovery Of Vitaminsp. 3
The Function Of Vitaminsp. 4
RDA, ODA, And Juicesp. 5
Vitamins In Fresh Juicesp. 7
Minerals In Fresh Juicesp. 8
Fluids In Fresh Juicesp. 9
Enzymes In Fresh Juicesp. 9
Amino Acids In Fresh Juicesp. 11
Chlorophyll In Fresh Juicesp. 12
Designing a Juice Programp. 15
Regional Produce: The Nutrition Connectionp. 16
When To Drink Your Fresh Juicesp. 16
Where To Find The Best Juice Ingredientsp. 17
Sample Juice Programsp. 19
Choosing a Juicerp. 21
Juicers Versus Blendersp. 21
High-Speed Juicersp. 23
Juicing By Handp. 26
Wheatgrass Juicersp. 26
Where To Purchase A Juicerp. 27
The Restorative Power of Fresh Vegetable and Green Juices: Alfalfa to Wheatgrassp. 29
Vetetables and Greens: The Body Restorersp. 35
Getting Well Naturallyp. 36
Variety is Keyp. 37
The Cleansing Power of Fresh Fruit Juices: Apple to Watermelonp. 73
Fruit Sugar Versus Refined Sugarp. 76
Fruits Are Solar Storehousesp. 77
The Cleansing Power Of Fresh Fruit Juicesp. 78
Enzymes In Fresh Juicesp. 79
Fluids In Fresh Juicesp. 79
Juice Fastingp. 99
The Benefits Of Fastingp. 99
Physical Changes During The Fastp. 101
Performing The Fastp. 101
Breaking The Fastp. 102
Fasting Do's And Don'tsp. 102
Summaryp. 103
Fresh Juice Recipesp. 105
Fresh Fruit Juicesp. 109
Fresh Fruit Smoothiesp. 115
Green Drinksp. 117
Wheatgrass Drinksp. 121
Fresh Vegetable Drinksp. 122
Choosing Bottled Juicesp. 129
What Is Natural Juice?p. 129
The Best Mass Producers of Bottled Juicesp. 130
Conclusion: A Toast To Your Good Healthp. 135
Juice Nutrient Troubleshooting Chartp. 138
Nutrient Composition for Selected Fruits and Vegetablesp. 148
Indexp. 159

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