Amy Bento Ross: Drop Set Strength

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

A well rounded strength and conditioning workout for the intermediate to advanced fitness enthusiast. Amy covers all muscle groups in this workout applying the drop set method of strength training. You have three sets per exercise and use three different weight selections to achieve the work load. This is a solid, straightforward workout with fun music and great form pointers. You don't need a ton of equipment or fancy gimmick tools. This is a one on one training session with one of most motivating instructors in the business. Train your body to change with drop set strength. Contains 3 pre-mixes! Equipment needed: 3 sets of dumbbells (various weights), mat and stability ball optional. Amy Bento Ross, a fitness professional for over 22 years, is a master trainer at the Edge Fitness Club in Norwalk, CT. Her qualifications include AFAA certified group instructor, RKC kettlebell Instructor, TRX instructor, AFPA PT, and AFPA Advanced PT.

Specifications

Color: Other
Original Languages: English
Duration: 60
Actors: Amy Bento Ross
Condition: New
Studio & Production Company: BayView Entertainment
Record Label: Bayview Films
Digital Video Formats: DVD
Assembled Product Dimensions (L x W x H): 0.50 x 5.50 x 7.44 IN
Release Date: 02/19/2013
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