This DVD contains many different exercises for physical preparation using an exercise band (or resistance tube) based on self-defense techniques such as: defense against attack with a knife, against hooks, genital kicks, low kicks, strikes from behind etc. Were you looking for a muscle-strengthening method linked to your martial arts discipline? Well now you've found it! Before starting to exercise, warm up with Fabien and Aurelie. Then you can actually start performing a whole series of exercise techniques and, if you're brave enough, we offer four tough training workshops based on the interval method of movement and rest. This completely new approach will not only help you improve in your discipline, but also help you strengthen your muscles and your heart. So don't hesitate any longer and practice! Good luck and good training.
Photo Gallery, Trailers.
Languages: English, French, German, and Spanish.
|Studio Name:||Bayview Entertainment|
|DVD Release Date:||01/29/2013|
|Run Time (in minutes):||70 minutes|
|Audio Tracks:||AC, Digital Sound|
|Shipping Weight (in pounds):||0.15|
|Product in Inches (L x W x H):||5.5 x 0.5 x 7.44|
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