Viniyoga Therapy For Anxiety / Viniyoga Therapy For Depression

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About this item

Effective anxiety and depression relief from America's leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this 2-DVD set are carefully designed to alleviate conditions of anxiety in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation. Gary Kraftsow, MA has been a pioneer and leader in the transmission of Yoga for health, healing and personal transformation for nearly 40 years. He is the founder and director of the American Viniyoga Institute and is the author of two books from Penguin. Highlights from Viniyoga Therapy for Anxiety and Depression two DVD set include: Lectures on Yoga therapy for the treatment of anxiety and depression, Therapeutic Practice #1: Physiological Rebalancing, and Therapeutic Practice #2: Shifting Mood and Self-Concept. Special features: English subtitle option and bonus audio MP3s for portable practice. No Yoga experience necessary as these two DVDs use gentle physical exercises and breath work that are easily performed. Only the simplest props are needed: a Yoga mat or blanket/cushion/chair for meditations.

This set comes in 100% recycled eco-friendly packaging.

Specifications

Studio Name: Bayview Entertainment
DVD Release Date: 12/04/2012
Rating: Not Rated
Format: DVD
Run Time (in minutes): 328 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.25
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