Yoga Link: Harmonizing Hips, Shoulders And Core - Hips Helpers / Shoulder Shape-Up / Core Integration

The "Yoga Link: Harmonizing the Hips, Shoulders And Core 3-DVD Set" is a terrific collection of three of Jill Miller's best DVDs which are a perfect complement to your current yoga, dance or fitness practice: "Yoga Link Hip Helpers", "Yoga Link Shoulder Shape-Up", and "Yoga Link: Core Integration". "Hip Helpers": Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Over two hours of instruction on one DVD. "Shoulder Shape-Up": Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. "Core Integration": Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Over two hours of instruction on one DVD.