The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

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The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

Format:  Hardcover,

370 pages

Publisher: Little Brown & Co

Publish Date: Feb 2013

ISBN-13: 9780316248198

ISBN-10: 0316248193

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Book Information

The following content was provided by the publisher.
In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.

Specifications

Publisher: Little Brown & Co
Publish Date: Feb 2013
ISBN-13: 9780316248198
ISBN-10: 0316248193
Format: Hardcover
Number of Pages: 370
Shipping Weight (in pounds): 1.7
Product in Inches (L x W x H): 7.5 x 9.5 x 1.5

Chapter outline

Note to the Reader: Tools and Resources for the Blood Sugar Solution
Introduction: Cooking Is a Revolutionary Act
The Basics
What Is the Blood Sugar Solution?
Do I Have Diabesity?
The Basic and Advanced Plans
Start a Journal Now
Gather and Record Your Body Measurements
How Do I Reverse My Diabesity?
What Is the Difference between the Basic Plan and the Advanced Plan?
Preparing for the Blood Sugar Solution
Prepare Your Kitchen
Shop
Get Ready
Eat Your Medicine: Principles of Eating Healthy for Life
Unjunk Your Life
Unjunk Your Diet
Create the Perfect Plate
Eat on Time
Eat Your Medicine
Beware of Hidden Food Allergies and Sensitivities
A Word on the Recipes
The Recipes
The Basic Plan
Breakfast
Soups
Salads
Entres
Snacks and Sides
The Advanced Plan
Breakfast
Soups
Salads
Entres
Snacks and Sides
Reintroduction
Breakfast
Soups
Salads
Entres
Snacks and Sides
Desserts
Acknowledgments
Resources
General Index
Recipe Index

Book description

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more.

THE BLOOD SUGAR SOLUTION COOKBOOKwill illuminate the inner nutritionist and chef in every reader.

Customer Product Reviews

Rated 5 out of 5★ by 2reviewers.
Rated 5 out of 5★ by Actually I bought this book for a friend of mine that has Diabetics and he like's to cook, so thisbook was perfect with all the recipes this book has for his health.I seen it on the Doctor Oz show on recipes for diabetics. 03/24/2013
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