This DVD contains three full-length workouts: "New Yoga Basics": When life gets in the way, and you're feeling stressed and tight, soothe your body and soul with this foundation-level yoga workout developed with renowned yoga master Rod Stryker. "New Yoga Challenge": Heat it up with this athletic yoga routine. Move through a variety of continuous yoga poses to improve strength, stamina, and flexibility. "Functionally Fit: Lower Body Firming": Tighten and lift your butt with Kathy's signature full body, calorie-blasting moves. These simple moves will also help you strengthen and tone your abs, back, hips, and legs.
|Studio Name:||Bayview Entertainment|
|Run Time (in minutes):||161 minutes|
|Audio Tracks:||AC, Digital Sound|
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