Ballet Beautiful: Body Blast (Widescreen)

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Ballet Beautiful: Body Blast (Widescreen)

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Mary Helen Bowers

Movie Description

The following content was provided by the publisher.

Get long, lean lines with zero bulk! Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars! Sculpt a lean, long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms, abs, and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body! Includes "Ballet Beautiful Swan Arms"(TM), a 15-minute "Ballet Beautiful Body Blast" and "Butt Series: Parts 1 & 2". "Swan Arms": A graceful workout that tones and sculpts lean, feminine arms while building upper body strength and posture. "15 Minute Blast": A full body workout that lengthens and tones muscles in the legs, butt, abs, and upper body. "Butt Series, Part 1": A targeted workout that tightens and tones the back of the legs and butt. "Butt Series, Part 2": A focused workout for the outside of the hip, thigh and butt; tightening, toning, and lengthening the line of the leg.

Custom Workout and Music-Only Option.

Subtitles: English (Closed Captioned).

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Studio Name: Lionsgate
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Widescreen
Run Time (in minutes): 60 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.14
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44

Customer Product Reviews

Rated 5 out of 5★ by 3reviewers.
Rated 5 out of 5★ by Incredible workout After only 1 use I could feel my muscles reacting positively to the stretching and toning movements. My body has the tendency to bulk up quickly and this creates long, lean sculpting. Plus, Mary Hellen's voice and demeaner feels like I'm working out WITH her. 02/06/2013
Rated 5 out of 5★ by Flattering workout! Unlike the boot camp and insanity workouts, I am not that hyper and won't be. I found ballet beautiful through YouTube and got tired of having to search the internet for it, decided to buy it and now it goes everywhere I go! Believe it or not, it Gets you sweating in no time, makes you feel gracious, beautiful and so energized. Way more relaxing. 02/16/2014
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