Starring: Mary Helen Bowers
Get long, lean lines with zero bulk! Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars! Sculpt a lean, long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms, abs, and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body! Includes "Ballet Beautiful Swan Arms"(TM), a 15-minute "Ballet Beautiful Body Blast" and "Butt Series: Parts 1 & 2". "Swan Arms": A graceful workout that tones and sculpts lean, feminine arms while building upper body strength and posture. "15 Minute Blast": A full body workout that lengthens and tones muscles in the legs, butt, abs, and upper body. "Butt Series, Part 1": A targeted workout that tightens and tones the back of the legs and butt. "Butt Series, Part 2": A focused workout for the outside of the hip, thigh and butt; tightening, toning, and lengthening the line of the leg.
Custom Workout and Music-Only Option.
Subtitles: English (Closed Captioned).
|DVD Release Date:||12/04/2012|
|Run Time (in minutes):||60 minutes|
|Audio Tracks:||AC, Dolby Digital 2.0|
|Shipping Weight (in pounds):||0.14|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.44|
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