Denise Austin: Fit In A Flash - 7-Minute Solutions (Widescreen)

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Denise Austin: Fit In A Flash - 7-Minute Solutions (Widescreen)

About this item

Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. "Fit In A Flash - 7-Minute Solutions" delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals. Start with the Level 1 workouts, and when you're ready, advance to Level 2. When you're feeling good, combine the workout for a total-body blast that will get you "Fit In A Flash"! "Warm-Up": Wake up your muscles with invigorating movements to get your body warmed up. "Cardio: Levels 1 & 2": Burn fat and calories with these heart-pounding cardio moves. "Total-Body Toning: Levels 1 & 2": Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. "Upper Body": Sculpt your upper body with moves that will tighten up tough trouble areas. "Lower Body": Slim and firm your butt, hips and thighs with signature moves that deliver results. "Abs, Waist and Core": Whittle down your middle with exercises that flatten your belly and tighten your core. "Arms": Get defined, sexy arms and shoulders with targettoning moves. "Cooldown": Wind down your workout with a series of stretches that will bring your heart rate back to resting.

Custom Workout and Music-Only Option.

About this item

Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. "Fit In A Flash - 7-Minute Solutions" delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7-minute intervals. Start with the Level 1 workouts, and when you're ready, advance to Level 2. When you're feeling good, combine the workout for a total-body blast that will get you "Fit In A Flash"! "Warm-Up": Wake up your muscles with invigorating movements to get your body warmed up. "Cardio: Levels 1 & 2": Burn fat and calories with these heart-pounding cardio moves. "Total-Body Toning: Levels 1 & 2": Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. "Upper Body": Sculpt your upper body with moves that will tighten up tough trouble areas. "Lower Body": Slim and firm your butt, hips and thighs with signature moves that deliver results. "Abs, Waist and Core": Whittle down your middle with exercises that flatten your belly and tighten your core. "Arms": Get defined, sexy arms and shoulders with targettoning moves. "Cooldown": Wind down your workout with a series of stretches that will bring your heart rate back to resting.

Custom Workout and Music-Only Option.

Specifications

Starring: Denise Austin
Studio Name: Lionsgate
DVD Release Date: 12/04/2012
Rating: Not Rated
Format: DVD
Screen Format: Widescreen
Run Time (in minutes): 50 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.14
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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