The Biggest Loser: 30 Day Power X-Train (Widescreen)

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The Biggest Loser: 30 Day Power X-Train (Widescreen)

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Bob Harper, Dolvett Quince

Movie Description

The following content was provided by the publisher.

Take it up a notch with the fat-burning moves in "Power X-Train"! You've seen contestants drop pounds on NBC's hit series "The Biggest Loser" and now it's your turn! Using cross training and core movements, you're going to shed unwanted pounds, burn maximum calories and tone and tighten your legs, abs and arms for a total body workout. Get ready to sweat with trainers Bob Harper and Dolvett Quince as they challenge every muscle in your body. "Warm Up" (5 minutes) Get moving and prepare your body for an intense Cross Training workout designed to burn fat, tighten and tone. "Metabolic Circuit" (15 minutes) Keep your heart rate up with metabolic circuit training workout as you alternate between strength and cardio movements. This non-stop, no recovery workout is sure to burn mega calories. "Power Training" (15 minutes) A total body workout designed to build strength, speed and powerful muscles with core moves and plyometrics. "All About Reps" (15 minutes) Build strength and drop inches with this fast-paced cross training program that utilizes cardio bursts and muscle toning. "Cool Down" (5 minutes) Slow your heart rate and sooth tight muscles through deep stretches.

Custom Workout and Music-Only Option.

Weights Recommended.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Bob Harper,
Dolvett Quince
Studio Name: Lionsgate
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Widescreen
Run Time (in minutes): 55 minutes
Language: English
Audio Tracks: AC, Dolby Digital 2.0
Shipping Weight (in pounds): 0.14
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44

Customer Product Reviews

Rated 4.5 out of 5★ by 2reviewers.
Rated 4 out of 5★ by work it! this dvd is great, works on strength and cardio. It's a bit challenging but you can do it. Left me sweating. 04/20/2013
Rated 5 out of 5★ by Great workout Great workout it really challenges you and motivates you to leave your comfort zone and see results 02/02/2014
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