The Paleo Coach: Expert Advice for Extraordinary Health

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The Paleo Coach: Expert Advice for Extraordinary Health

Format:  Hardcover,

256 pages

Publisher: Simon & Schuster

Publish Date: Mar 2013

ISBN-13: 9781936608478

ISBN-10: 1936608472

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Book Information

The following content was provided by the publisher.
The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and "The Paleo Coach" is not only an in depth look at the essential basics and real life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to understand the intimate details of the path to your goals, a broken perspective will be insurmountable obstacle in your path. Understanding Paleo nutrition and the fallacies of "common knowledge" on health and fitness is a great start, but "The Paleo Coach" goes much deeper.
In "The Paleo Coach" you will find...
A clear and concise road map to understanding and implementing the Paleo diet in your own life
Detailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your life
Multiple ideas for making these important changes at whatever pace works for you
Powerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspective
The power to change your body for the better forever


Publisher: Simon & Schuster
Publish Date: Mar 2013
ISBN-13: 9781936608478
ISBN-10: 1936608472
Format: Hardcover
Number of Pages: 256
Shipping Weight (in pounds): 1.05
Product in Inches (L x W x H): 6.25 x 9.5 x 1.0

Chapter outline

the paleo lifestyle at a glance
Introduction: perspective is everything
the real rules of the game
playing for the right reasons
temptation's secret plays
the wrong way to keep score
don't change the rules
the playing field
the right and wrong equipment
good fundamentals for the win
the practice game (21-day meal plan)
strong opening plays
mid-game plays and game changers
stay in the game
eyes on the prize
game day jitters
training to win
nobody is exempt from training
get fast and stay loose
play smart to win
it's never too late to get in the game
recommended reading

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