The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an Incredible Body

  • Share this:
Share with a friend
Sign into your email account to send this page to a friend:
Outlook or Apple Mail
or other default program
Walmart Gift Card
Put the fun of shopping in their hands with Walmart Gift Cards! Ship to Home or Send via email.
Advertisement
Advertisement

The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an Incredible Body

Format:  Hardcover,

256 pages

Publisher: Simon & Schuster

Publish Date: Mar 2013

ISBN-13: 9781936608478

ISBN-10: 1936608472

Buy from Walmart

Shipping & Pickup
Online
$16.70

In stock for:

  • Store information not available.

 Buy from Marketplace

Shipping & Additional Information

Book Information

The following content was provided by the publisher.
The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and "The Paleo Coach" is not only an in depth look at the essential basics and real life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to understand the intimate details of the path to your goals, a broken perspective will be insurmountable obstacle in your path. Understanding Paleo nutrition and the fallacies of "common knowledge" on health and fitness is a great start, but "The Paleo Coach" goes much deeper.
In "The Paleo Coach" you will find...
A clear and concise road map to understanding and implementing the Paleo diet in your own life
Detailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your life
Multiple ideas for making these important changes at whatever pace works for you
Powerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspective
The power to change your body for the better forever

Specifications

Author:
Publisher: Simon & Schuster
Publish Date: Mar 2013
ISBN-13: 9781936608478
ISBN-10: 1936608472
Format: Hardcover
Number of Pages: 256
Shipping Weight (in pounds): 1.05
Product in Inches (L x W x H): 6.4 x 1.0 x 9.1

Chapter outline

Foreword
acknowledgments
the paleo lifestyle at a glance
Think
Introduction: perspective is everything
the real rules of the game
playing for the right reasons
temptation's secret plays
the wrong way to keep score
don't change the rules
Eat
the playing field
the right and wrong equipment
good fundamentals for the win
the practice game (21-day meal plan)
strong opening plays
mid-game plays and game changers
stay in the game
eyes on the prize
game day jitters
Move
training to win
nobody is exempt from training
get fast and stay loose
play smart to win
it's never too late to get in the game
epilogue
recommended reading

Customer Product Reviews

 

Gifting Plans

Financing Offers

Enjoy Great Financing!

Make the most of your shopping experience with the Walmart Discover® or Walmart Credit Card.

Save $25 when you open a Walmart® Credit Card and spend $75 today.*

*Offer subject to credit approval

Learn More or Apply Now

No Payments + No Interest if Paid in Full in 6 Months!
Enjoy no payments for 6 months. You'll have 6 months with no payments, and no interest if paid in full within 6 months on orders over $250. Otherwise, interest will be charged from the original date of purchase. Bill Me Later is the quick, easy, secure way to buy online without using your credit card. Simply select Bill Me Later at checkout. Subject to credit approval.

See Terms