Pranamaya: Relax Into Yoga - Safe And Simple Practices For Seniors And Older Adults

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About this item

The "Relax Into Yoga" DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering "Yoga for Seniors" teacher training - offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health - these practices combine the best of modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Kimberly and Carol's extensive experience working in medical settings with older adults and people with health challenges has helped them create safe, effective and enjoyable practices that are accessible to virtually anyone who can breathe. DVD highlights include: 4 Main Practices for varied levels of mobility: In bed, in a chair, standing and lying down; 3 Special Practices to build strength and stability, improve balance and promote relaxation.

Includes Safety Guidelines Presentation and Large English Subtitles for Easy Viewing.

Props recommended: Sturdy chair, Yoga mat, blanket and/or cushion.

About this item

The "Relax Into Yoga" DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering "Yoga for Seniors" teacher training - offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health - these practices combine the best of modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Kimberly and Carol's extensive experience working in medical settings with older adults and people with health challenges has helped them create safe, effective and enjoyable practices that are accessible to virtually anyone who can breathe. DVD highlights include: 4 Main Practices for varied levels of mobility: In bed, in a chair, standing and lying down; 3 Special Practices to build strength and stability, improve balance and promote relaxation.

Includes Safety Guidelines Presentation and Large English Subtitles for Easy Viewing.

Props recommended: Sturdy chair, Yoga mat, blanket and/or cushion.

Specifications

Starring: Kimberly Carson, Carol Krucoff
Studio Name: Bayview Entertainment
DVD Release Date: 10/16/2012
Rating: Not Rated
Format: DVD
Run Time (in minutes): 178 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.25
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Customer reviews

Customer Reviews | 7 reviews | 4.9 out of 5

5.0 stars

7 reviews | 4.9 out of 5

5.0 stars

7 reviews | 4.9 out of 5

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1-5 of 6 total reviews
100%
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Excellent DVD for seniors or anyone.
12/26/2012

Customer review by YogaforEveryone

5.0 stars 12/26/2012 by YogaforEveryone
by YogaforEveryone

This is a wonderful DVD for people new to yoga or want a gentler and safer yoga class. There are a variety of practices shown so you can do them all or pick what is good for your body at a given time. Also good for injuries and other special needs. Kimberly and Carol teach the student how to do a safe yoga practice and reap great benefits no matter where you begin. This is also good for yoga teachers who would like to learn how to treat students that are older or just beginning.

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YogaforEveryone
St. Louis, MO
Would recommend to a friend? Yes
Age:65 or older
Ownership:2 - 3 months
Gender:Female
Usage:A few times per month
Wonderful DVD For All
12/16/2012

Customer review by YogaT

5.0 stars 12/16/2012 by YogaT
by YogaT

I own this DVD and also have had the opportunity to attend the training conducted by Carol and Kimberly at Duke. Their knowledge and developement of this DVD can be used by everyone. As a yoga teacher, I have introduced my students of all levels to the practices covered and they have given me much positive feedback. You will not be sorry of your purchase.

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YogaT
Bowling Green,KY
Would recommend to a friend? Yes
Age:55 - 64
Ownership:3 - 4 months
Gender:Female
Excellent instructional DVD
3/8/2013

Customer review by babyasana

5.0 stars 3/8/2013 by babyasana
by babyasana

The Relax into Yoga DVD provides safe and informative instruction to those wanting to try Yoga or for those who want to build upon their current practice. It is a wonderful resource for teachers as well, providing principals of sound evidence-based medical findings. Having attended many classes taught by both Kimberly Carson and Carol Krucoff, I found this DVD to be an extension of the knowledge, expertise and kindness one experiences in their actual Yoga classes. I especially liked the way the DVD is divided into segments addressing different levels of mobility. Instructions are provided for a bed-based sequence, seated and standing chair postures and a combination sequence of lying, seated and standing postures. Previously reviewed material was easily accessible through the chapter layout. Seeing real people and not models, perform the postures is beneficial. Be sure to look over the special practices section for relaxation, strengthening and stability sequences. Also included in the extra features section is a very nice audio MP3 option for accessing the guided sequences. This is an excellent instructive DVD that shows how Yoga can be accessible, safe and adaptive to those with different levels of mobility.

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babyasana
Would recommend to a friend? Yes
12/16/2012

Customer review by yogaz4meNu

5.0 stars 12/16/2012 by yogaz4meNu
by yogaz4meNu

I'm a yoga instructor and bought this yoga DVD because I've taken a teacher training with Carol and Kim. As was their training, this DVD is of the highest quality. It is a perfect yoga DVD for an older adult, or for someone healing from injury, or for anyone who wants a very gentle practice. Carol and Kim's voices are soothing, and cues are clear and encouraging. The DVD is true to its name--safe and simple practices. Highly recommend.

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yogaz4meNu
Rock Hill, SC
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Awesome DVD for all bodies, moods, and energies.
12/18/2012

Customer review by OMMMM

5.0 stars 12/18/2012 by OMMMM
by OMMMM

I recommend this DVD for those days when your senior students don't want to travel through snow and rain to come to a group yoga class. It's perfect for those days when they don't want to get out of bed also! Help them keep their groove going and develop a home practice.

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OMMMM
Pocatello ID
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:A few times per month
1-5 of 6 total reviews See all
1-5 of 6 reviews

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