Bernadette Giorgi: Just B Live! - Pilates Express

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About this item

"Just B Live! - Pilates Express" DVD contains three Pilates-based workouts - a Stability Ball workout, a Pilates Ring workout, and a Resistance Tube workout - designed to bring you maximum fitness results in minimal time. Each segment is presented with Bernadette and her students demonstrating every move for you. These three pieces work together over time to bring you one of the most effective workouts you have ever experienced. The "Just B Live!" series is an innovative new series of DVD workouts that puts YOU right into the studio with Bernadette Giorgi, the creator of the "Just B Method". These DVDs are the next best thing to taking a master class with Bernadette - each workout contains clear instructions and precise cuing for maximum results. Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the "Just B Method".

About this item

"Just B Live! - Pilates Express" DVD contains three Pilates-based workouts - a Stability Ball workout, a Pilates Ring workout, and a Resistance Tube workout - designed to bring you maximum fitness results in minimal time. Each segment is presented with Bernadette and her students demonstrating every move for you. These three pieces work together over time to bring you one of the most effective workouts you have ever experienced. The "Just B Live!" series is an innovative new series of DVD workouts that puts YOU right into the studio with Bernadette Giorgi, the creator of the "Just B Method". These DVDs are the next best thing to taking a master class with Bernadette - each workout contains clear instructions and precise cuing for maximum results. Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the "Just B Method".

Specifications

Starring: Bernadette Giorgi
Studio Name: Bayview Entertainment
DVD Release Date: 10/30/2012
Rating: Not Rated
Format: DVD
Run Time (in minutes): 77 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.25
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