About this item
"Just B Live! - Foam Roller Core Workout" DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus "Mat Sculpt" workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches. The "Just B Live!" series is an innovative new series of DVD workouts that puts YOU right into the studio with Bernadette Giorgi, the creator of the "Just B Method". These DVDs are the next best thing to taking a master class with Bernadette - each workout contains clear instructions and precise cuing for maximum results. Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the "Just B Method".
Bonus mat sculpt workout.
|Studio Name:||Bayview Entertainment|
|DVD Release Date:||10/30/2012|
|Run Time (in minutes):||79 minutes|
|Audio Tracks:||AC, Digital Sound|
|Shipping Weight (in pounds):||0.25|
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