Yoga Journal: Your Daily Yoga

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Yoga Journal: Your Daily Yoga

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Elena Brower, Richard Rosen, MC Yogi

Movie Description

The following content was provided by the publisher.

This two-DVD set from Yoga Journal - the most trusted name in yoga worldwide - is the ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body, relax and nourish your mind, and create total well-being. From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, you'll choose a sequence each day depending on your mood, energy level, or physical focus. Poses and practices contained on the DVD help you: strengthen and tone your abs and lower body; learn a simple and slow yin practice for tension and stress release; improve flexibility by learning to open your shoulders, hips, and spine to reduce aches and pains and create more ease. Let the experts at Yoga Journal guide you to a lifetime of good health with this two-DVD set that contains three hours of clear and precise yoga instruction and make this DVD "Your Daily Yoga" experience.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Elena Brower,
Richard Rosen,
MC Yogi
Studio Name: Bayview Entertainment
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 180 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.17

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