Stacy McCarthy: Busy Mom Yoga - Core & More

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Stacy McCarthy: Busy Mom Yoga - Core & More

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Stacy McCarthy

Movie Description

The following content was provided by the publisher.

If you are one of the many busy mothers in the world who are feeling a little low on energy, are having mood swings, are gaining weight, and are feeling muscle and joint pains, then perhaps stress has affected your health more than you think. "Busy Mom Yoga" was created especially for busy moms that are tight on time who want to balance their metabolism and create a toned, flexible and stronger body. This series will help you feel and look younger. With postures to help you focus while encouraging positive thoughts and self-acceptance, this workout is designed to help you connect with the deepest and most powerful part of yourself and discover peace. Stacy McCarthy is a certified yoga teacher with a Bachelor's degree in Exercise Science. With nearly two decades of yoga and fitness teaching, she offers a contemporary approach to the ancient practice of yoga. Stacy's precise cues on breath, focus and core strength along with her compassion and warmth are reflective of her sought after yoga instruction at conventions and classes world wide.

"Loving Kindness Meditation": A simple, yet profound meditation for those who think they can't meditate because they're too fidgety or just don't have the time, The practice of "Loving Kindness" helps us to actively cultivate positive emotional states towards our self and others so that we become more patient, kind, accepting, and compassionate.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Studio Name: Bayview Entertainment
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 45 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.16

Customer Product Reviews

Rated 3 out of 5★ by 1reviewer.
Rated 3 out of 5★ by not much of a work out Looking at this chick's abs and description, I thought this would be a short, but intense yoga session. I barely broke a sweat in the whole hour and I'm not in shape. 07/13/2013
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