The New Atkins for a New You: A Weekly Food Journal to Help You Shed Weight and Feel Great

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The New Atkins for a New You: A Weekly Food Journal to Help You Shed Weight and Feel Great

Format:  Paperback,

324 pages

Edition: Original

Publisher: Simon & Schuster

Publish Date: Dec 2012

ISBN-13: 9781476715575

ISBN-10: 1476715572

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Book Information

The following content was provided by the publisher.
THE ESSENTIAL COMPANION WORKBOOK TO THE "NEW YORK TIMES "BESTSELLER "THE NEW ATKINS FOR A NEW YOU"""
"The New Atkins for a New You Workbook "makes it easier than ever to follow Atkins This daily journal takes the bestselling diet one step further with techniques that help you put the plan into action. With grocery shopping guides, food lists (and carb counts) for common Atkins-friendly foods, tools for visualizing your weight-loss journey, and record keeping for 16 weeks of progress and staying on track, this book gives you everything you need to incorporate the diet into your busy life.
Forget what you think you know about Atkins. The new Atkins Diet is all about personalization--including a range of delicious protein, healthy fats, and fresh vegetables--and this workbook is an essential part of the plan. It doesn't belong in the kitchen or on a bookshelf: Take it with you for carb counting, motivational tips, and advice for shopping or eating on the go. "The New Atkins for a New You Workbook "offers tools for new and experienced dieters alike to achieve significant weight loss in an easy, practical, and measurable way.

Specifications

Publisher: Simon & Schuster
Publish Date: Dec 2012
ISBN-13: 9781476715575
ISBN-10: 1476715572
Format: Paperback
Number of Pages: 324
Shipping Weight (in pounds): 0.65
Product in Inches (L x W x H): 5.5 x 8.5 x 1.0

Chapter outline

Getting Startedp. 1
What Can I Eat?p. 11
Other Tips for Successp. 30
How to Use This Workbookp. 34
Daily Journal Pagesp. 38
ANew Youp. 296
Carb Counterp. 298

Book description

THE ESSENTIAL COMPANION WORKBOOK TO THE NEW YORK TIMES BESTSELLER THE NEW ATKINS FOR A NEW YOU

The New Atkins for a New You Workbook makes it easier than ever to follow Atkins! This daily journal takes the bestselling diet one step further with techniques that help you put the plan into action. With grocery shopping guides, food lists (and carb counts) for common Atkins-friendly foods, tools for visualizing your weight-loss journey, and record keeping for 16 weeks of progress and staying on track, this book gives you everything you need to incorporate the diet into your busy life.

Forget what you think you know about Atkins. The new Atkins Diet is all about personalization—including a range of delicious protein, healthy fats, and fresh vegetables—and this workbook is an essential part of the plan. It doesn’t belong in the kitchen or on a bookshelf: Take it with you for carb counting, motivational tips, and advice for shopping or eating on the go. The New Atkins for a New You Workbook offers tools for new and experienced dieters alike to achieve significant weight loss in an easy, practical, and measurable way.

Customer Product Reviews

Rated 4 out of 5★ by 3reviewers.
Rated 2 out of 5★ by Returned This book is not what I expected from Atkins. I ordered it despite reviews online saying that it wasn't very helpful, I could do as much on blank notebook paper. 04/21/2013
Rated 5 out of 5★ by Great Companion This workbook is a great companion to the New Atkins for a New You book. It helps keep you on track as you are learning a new lifestyle. A must-have for anyone who is serious about changing the way they eat and chaning their life. 03/30/2013
Rated 5 out of 5★ by Writing down what eating all day. Plan meals and helped with grocery list. 06/01/2013
See All Reviews
 

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