Pilates For Weight Loss

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DVD, Rating: Not Rated, Runtime: 60, Color, Gaiam, 09/03/2002

About this item

Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by reowned yoga and certified Pilates instructor Suzanne Deason, "Pilates Conditioning For Weight Loss" offers two workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace. This deluxe DVD edition includes the complete workout plus two individual workout variations to focus on one workout level at a time. Additional instruction is available at the click of a button when a special icon appears. Use this program as a tool to help you reaffirm your connection to a healthy, fit body, calm mind and joyful spirit.

Complete 60-minute Pilates Conditioning Workout, Three 45-minute Workout Variations to Allow You to Progress to the Next Level, Additional Onscreen Instruction With Exclusive PoseGuide Feature.

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About this item

Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by reowned yoga and certified Pilates instructor Suzanne Deason, "Pilates Conditioning For Weight Loss" offers two workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace. This deluxe DVD edition includes the complete workout plus two individual workout variations to focus on one workout level at a time. Additional instruction is available at the click of a button when a special icon appears. Use this program as a tool to help you reaffirm your connection to a healthy, fit body, calm mind and joyful spirit.

Complete 60-minute Pilates Conditioning Workout, Three 45-minute Workout Variations to Allow You to Progress to the Next Level, Additional Onscreen Instruction With Exclusive PoseGuide Feature.

.

Specifications

Starring: Suzanne Deason
Director: Ted Landon
Studio Name: Gaiam America
DVD Release Date: 08/31/2004
Rating: Not Rated
Format: DVD
Run Time (in minutes): 120 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.25
Product in Inches (L x W x H): 0.7 x 5.5 x 7.8
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Customer reviews

Customer Reviews | 10 reviews | 4.7 out of 5

4.5 stars

10 reviews | 4.7 out of 5

4.5 stars

10 reviews | 4.7 out of 5

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Very well done
1/14/2008

Customer review by Nels62

5.0 stars 1/14/2008 by Nels62
by Nels62

There were so many Pilates dvd's to choose from and I am very happy with my choice. This particular dvd is basic and very easy to follow. The instructions are very easy to follow and listen to. The background is very relaxing and calming. This dvd provides 3 different levels, beginner, intermediate and experienced. You can select one level and only see that person or you can select the combined workout and see all 3 levels at one time so that you can try the next level. So in some of the movements, you will end up doing a beginner's pose, another movement you find yourself able to do the intermediate level or an experienced pose. I am very happy with my purchase as a "between beginner and intermediate" pilates type person.

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Nels62
Brainerd, Mn
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
1/28/2008

Customer review by SoozGirlie

4.0 stars 1/28/2008 by SoozGirlie
by SoozGirlie

Good routine, 3 intensity levels so you can tailor to your needs. I recommend watching workout before so you can practive the poses/stretches ahead of time.

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SoozGirlie
Montpelier, VT
Would recommend to a friend? Yes
Age:35 - 44
Ownership:1 week or less
Gender:Female
Usage:Every few days
1/30/2008

Customer review by JerimiahsMomma

4.0 stars 1/30/2008 by JerimiahsMomma
by JerimiahsMomma

The video is really good, it is more time consuming than I would have liked, but it is easy to follow.

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JerimiahsMomma
Lemoore, CA
Would recommend to a friend? Yes
Age:18 - 24
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
1-3 of 10 total reviews See all
1-3 of 10 reviews

Customer Reviews | 10 reviews | 4.7 out of 5

Customer reviews

4.5 stars
10 reviews | 4.7 out of 5

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