The Tracy Anderson Method: Post Pregnancy Workout

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The Tracy Anderson Method: Post Pregnancy Workout

Format: DVD Not Rated About Ratings

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List Price: $14.98
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Cast & Crew

Starring: Tracy Anderson

Movie Description

The following content was provided by the publisher.

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the "Tracy Anderson Method" delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past. This DVD is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout DVDs. While similar to other "Tracy Anderson Method" workouts, this post-pregnancy DVD focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. This is a complete "Tracy Anderson Method" workout and is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts. Love, Tracy.

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The content may be mature. You must be 17 years old to purchase this item.
Tracy Anderson
Studio Name: Anchor Bay Entertainment
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 49 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.15
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

Customer Product Reviews

Rated 5 out of 5★ by 3reviewers.
Rated 5 out of 5★ by Very hard even six months post baby...but really think it will end up working. 02/14/2013
Rated 5 out of 5★ by Great starting work out video for anyone, I watched the whole video first before trying any of the moves. I like how I feel already and I've only just started. I plan on purchasing more of Tracys video's and would like to see her trampoline and video exercise plan be available on Walmart. 06/03/2013
Rated 5 out of 5★ by Great Pregnancy Workout I started the videos with cd 5. It works great and now that I am 7 1/2 months preggo my body has gotten sexier and tone especially my butt hips waist and tummy. I have not gained a pound in over one month. I try to do the workouts Mon - Fri. but if you're not up to it then don't workout that day. good luck ya'll. I would recommend this video to any preggo mom! =)I am a mother of four little kids with one on the way! 06/16/2013
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