The Tracy Anderson Method: Post Pregnancy Workout

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I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the c
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About this item

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About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the "Tracy Anderson Method" delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past. This DVD is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout DVDs. While similar to other "Tracy Anderson Method" workouts, this post-pregnancy DVD focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. This is a complete "Tracy Anderson Method" workout and is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts. Love, Tracy.

Specifications

Color: Other
Original Languages: English
Edition: First
Duration: 49
Actors: Tracy Anderson
Condition: New
Studio & Production Company: Anchor Bay Entertainment
Record Label: Anchor Bay Entertainment
Digital Video Formats: DVD
Assembled Product Dimensions (L x W x H): 0.55 x 7.64 x 5.16 Inches
Release Date: 09/04/2012
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Customer Reviews

Customer Reviews | 4 reviews | 5 out of 5

5.0 stars

4 reviews | 5 out of 5

5.0 stars

4 reviews | 5 out of 5

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Love the TA Method!
1/27/2015

Customer review by ksimm

5.0 stars 1/27/2015 by ksimm
by ksimm

I love tracy anderson. Her method is unique and it works. I have several of her dvds. I love how she doesn't talk much. Yes you have to be good about watching the TV the first couple of times but you will get the hang of it quick and it's nice to be able to blare your own music without worrying you will miss something. In this dvd she does give you a bit more guidance than in the others. The back ground is nice classical music and it's great for a nice relaxing kick in the butt if you need one. Or blare the rock...either one. Lol I definately recommend this dvd. Not just for women after either. You will really feel this in your whole core. Sides and hips and full frontal abs and even the lower back and hip area. The arms section is killer and you wouldn't think it would be. I also love her leg and butt stuff. All around a great dvd if you have the 50 min!

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ksimm
Would recommend to a friend? Yes
2/15/2013

Customer review by Jgmiv

5.0 stars 2/15/2013 by Jgmiv
by Jgmiv
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Very hard even six months post baby...but really think it will end up working.

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Jgmiv
Would recommend to a friend? Yes
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Great Pregnancy Workout
6/16/2013

Customer review by nbk99oq

5.0 stars 6/16/2013 by nbk99oq
by nbk99oq

I started the videos with cd 5. It works great and now that I am 7 1/2 months preggo my body has gotten sexier and tone especially my butt hips waist and tummy. I have not gained a pound in over one month. I try to do the workouts Mon - Fri. but if you're not up to it then don't workout that day. good luck ya'll. I would recommend this video to any preggo mom! =) I am a mother of four little kids with one on the way!

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nbk99oq
New Orleans, LA
Would recommend to a friend? Yes
Age:25 - 34
Ownership:3 - 4 months
Gender:Female
Usage:Every few days
6/3/2013

Customer review by Sitsy

5.0 stars 6/3/2013 by Sitsy
by Sitsy
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Customer has been confirmed to have purchased the item from Walmart.

Great starting work out video for anyone, I watched the whole video first before trying any of the moves. I like how I feel already and I've only just started. I plan on purchasing more of Tracys video's and would like to see her trampoline and video exercise plan be available on Walmart.

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Sitsy
Syracuse, NY
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Verified purchaser
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Customer has been confirmed to have purchased the item from Walmart.

Customer Reviews | 4 reviews | 5 out of 5

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