The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

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The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

Format:  Hardcover,

288 pages

Publisher: Perseus Distribution Services

Publish Date: Mar 2013

ISBN-13: 9781620874035

ISBN-10: 1620874032

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Book Information

The following content was provided by the publisher.

A Comprehensive Guide for All Your Juicing Needs

Free radical-fighting blueberries, nutrient-rich kale, or protein-packed spinach--every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that's sweeping the nation.

A passionate green juicer for over five years, author Farnoosh Brock shares her knowledge, discoveries, best tips, and lessons learned from her years of green juicing She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer's market, garden, or produce aisle.

Uncertain how your body will react to green juicing with a sensitive stomach?

Wondering how to stay motivated after the initial excitement wears off?

Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward in this journey. She also includes nutritional information and details on the benefits of juicing for life Whatever your fitness regimen, health goals, or daily routine--this is a comprehensive resource discussing every aspect of the wonderful world of juicing

Specifications

Author:
Publisher: Perseus Distribution Services
Publish Date: Mar 2013
ISBN-13: 9781620874035
ISBN-10: 1620874032
Format: Hardcover
Number of Pages: 288
Shipping Weight (in pounds): 1.45
Product in Inches (L x W x H): 6.1 x 1.0 x 7.1

Chapter outline

Acknowledgmentsp. 11
Introductionp. 13
Why Juice? Irresistible Benefits and Your Own Reasonsp. 21
You Need a Big Why to Say Yes to Juicingp. 25
20 Irresistible Benefits of Juicingp. 32
Weight Loss Versus Health Gainp. 42
Juicing Explained: What Juicing Is and Is Notp. 49
The Difference between Juices and Smoothiesp. 53
The Three Categories of Juicesp. 58
How to Start Juicing: The Bare Essentialsp. 66
How to Select a Juicer That Is Right for Youp. 69
Shopping Tips for Your Juicing Adventuresp. 80
Let's Talk Ingredientsp. 90
Guidelines on What to Juice and What Not to Juicep. 94
The Darling Items of Most Juicing Recipesp. 100
In the Kitchen: Getting Ready to Juicep. 109
Getting Organized: Cleaning and Storing Your Producep. 111
A Total Walk-Through: Not As Bad As You Thinkp. 118
The Recipes and the Benefitsp. 128
How to Best Use This Recipes Sectionp. 131
The Fruit Juicesp. 135
The Fruit and Vegetable Blendsp. 141
The Vegetable Juicesp. 153
The Aftermath: You've Juiced. Now What?p. 174
To Store or Not to Store, That Is the Question!p. 177
What to Do with All That Pulpp. 182
The Pulp Recipesp. 187
How to Improvise: Making Your Own Recipesp. 195
Your Taste Buds Are King: Juice What You Know Firstp. 197
The Art and Science of Creating Your Own Recipesp. 205
Pushing Past the Resistance to Keep Juicingp. 215
How to Keep that Initial Motivation Going Strong and Longp. 217
Juicing Is Human But Forgiveness Is Divinep. 228
Why a Juicing Journal Is Your Best Friendp. 234
Upping the Ante: Juice Fasting, Baby!p. 241
What Is Juice Fasting and Why Do It?p. 244
Easing into It: Prepare for Your First Fastp. 251
The Guidelines for Best Juice Fast Resultsp. 264
Breaking Your Fast and Beyondp. 272
Conclusionp. 279
Ingredients and Highlights Indexp. 283
Recipe Indexp. 288

Book description

A Comprehensive Guide for All Your Juicing Needs

Free radical–fighting blueberries, nutrient-rich kale, or protein-packed spinach—every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that’s sweeping the nation.

A passionate green juicer for over five years, author Farnoosh Brock shares her knowledge, discoveries, best tips, and lessons learned from her years of green juicing! She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer’s market, garden, or produce aisle.

Uncertain how your body will react to green juicing with a sensitive stomach?

Wondering how to stay motivated after the initial excitement wears off?

Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward in this journey. She also includes nutritional information and details on the benefits of juicing for life! Whatever your fitness regimen, health goals, or daily routine—this is a comprehensive resource discussing every aspect of the wonderful world of juicing!

Customer Product Reviews

Rated 3 out of 5★ by 1reviewer.
Rated 3 out of 5★ by It's ok It teaches you things here and there its not bad But I thought it would have more recipes. 08/09/2013
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