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The Digest Diet Cookbook: 150 All-New Fat Releasing Recipes to Lose Up to 26 Lbs in 21 Days!

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Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
"FEATURES 150 ALL-NEW MOUTHWATERING RECIPES: The diet calls for 21 days of easy, delicious, home-cooked meals. The cookbook offers dieters 150 all-new easy-to-make recipes, identified by diet phase so that it's simple to mix and match according to their favorites. INCLUDES SAMPLE MENUS FOR DIFFERENT LIFESTYLES: To show how readers can put the recipes together into daily menus that fit within the diet, the book will include all-new sample meal plans tailored to specific needs, such as a family-friendly, cooking for one, or on-the-go dieter"--

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

"FEATURES 150 ALL-NEW MOUTHWATERING RECIPES: The diet calls for 21 days of easy, delicious, home-cooked meals. The cookbook offers dieters 150 all-new easy-to-make recipes, identified by diet phase so that it's simple to mix and match according to their favorites. INCLUDES SAMPLE MENUS FOR DIFFERENT LIFESTYLES: To show how readers can put the recipes together into daily menus that fit within the diet, the book will include all-new sample meal plans tailored to specific needs, such as a family-friendly, cooking for one, or on-the-go dieter"--

Eat up and slim down with this companion to the phenomenally successful "The Digest Diet."
In "The Digest Diet," Liz Vaccariello and the editors of "Reader's Digest" sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds
"The Digest Diet Cookbook" will give readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include:
Buying and storing tips for the 13 amazing fat-releasing foodsGuidelines on how to mix and match recipes to make your own menusQuick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of peopleMore than 50 full-color photographsDaily Menus for vegetarians, cooks on a budget, and other special needsInspirational stories from our testers Whether you're new to "The Digest Diet" or looking to maintain your fabulous success, "The Digest Diet Cookbook" is all you need to get and stay thin and healthy for life.

Specifications

Number of Pages: 310
Original Languages: English
Author: Vaccariello, Liz
Publisher: Simon & Schuster
Publication Date: December, 2012
ISBN-13: 9781621450252
Digital Video Formats: Hardcover
Assembled Product Dimensions (L x W x H): 7.50 x 10.50 x 1.00 Inches
ISBN-10: 1621450252
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GREAT COOKBOOK FOR DIETING OR HEALTHY COOKING!
2/6/2013

Customer review by Moonpie72

5.0 stars 2/6/2013 by Moonpie72
by Moonpie72

After reading the Digest Diet, I looked forward to seeing the cookbook. One of my first concerns was were there any repeated recipes in the new cookbook that the Digest Diet shared. I am happy to say there is not! There are 150 new recipes to help on your 21 day diet! The first part of the book gives reviews the important concepts of the Digest Diet. I liked this I didn’t have to get my Digest Diet book out. One thing that impressed me is these recipes is encourage and explain the need for ‘good’ fats in our diet. I am totally against the non-fat diet craze that has been around for so many years. All the recipes help you to incorporate and use the much needed ‘good’ fats’. Also included in the recipes are the foods 13 foods they refer to as ‘Fat Releasers”. This makes it so easy to prepare meals and eat the foods that are key in your weight loss. Suggestions for stocking your pantry, freezer, and kitchen are made so that you have everything you need to make meal preparation easy. While there are rules, there is also flexibility. There are helpful, multiple brand name suggestions for different foods throughout the book. I thought this was great because it makes finding what you need at the grocery store so easy! I was excited to see pages that help create your own snacks. There was a lot of variety and combinations! For those with allergies there is a table of suitable swaps for foods used in the recipes and also another table of non-dairy sources of calcium. Recipe categories are: Breakfasts Soups Main Dishes Salads Side Dishes Desserts Each category is divided into the phases of the diet: Fat Release, Fade Away, and Finish Strong, This way you can quickly locate the recipes available for the phase you are in. I like that in each and every recipe they listed the Fat Releasers that are in it. Not only for the information, but it also gives you a sense of accomplishment in your diet. Every time you eat you are being proactive in losing weight! I found the special menus included very useful. These menus are: Quick Fix Vegetarian Dairy Free Cooking for One On a Budget. These also are divided into the diet phases. The recipes are varied, tasty, and easy to prepare. The full page color pictures were wonderful in helping me choose what I want to fix. What I find so great and unique about the Digest Diet and Digest Diet Cookbook is how they have done everything to help you succeed in your weight loss goals. A cookbook you will want to own, even if you aren’t dieting and just want to eat healthy! I received this book free from FBS Pulishers. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255

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Moonpie72
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Would recommend to a friend? Yes
Age:55 - 64
Gender:Female

Customer Reviews | 1 review | 5 out of 5

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