AARP New American Diet: Lose Weight, Live Longer

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Hardcover, John Wiley & Sons Inc, 2012, ISBN13 9781118185117, ISBN10 1118185110

About this item

Weight loss for grownups Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle

Complete with three prescriptive weight-loss plans, the "AARP New American Diet" helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption.Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestylePacked with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weightIncludes three prescriptive weight-loss plans--a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide

About this item

Weight loss for grownups Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle

Complete with three prescriptive weight-loss plans, the "AARP New American Diet" helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption.Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestylePacked with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weightIncludes three prescriptive weight-loss plans--a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide

Specifications

Contributed by: Hollenbeck, Albert R., Ph.D.
Publisher: Ingram Pub Services
Publish Date: Jan 2013
ISBN-13: 9781118185117
ISBN-10: 1118185110
Format: Hardcover
Number of Pages: 240
Shipping Weight (in pounds): 0.96
Product in Inches (L x W x H): 6.5 x 9.75 x 1.0
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Customer Reviews | 2 reviews | 5 out of 5

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2 reviews | 5 out of 5

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2 reviews | 5 out of 5

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Best health, weight issue book I've read.
2/15/2013

Customer review by Feelingreat

5.0 stars 2/15/2013 by Feelingreat
by Feelingreat

This is a really down to earth, sensible eating book. Natural plain foods - the trick is learning what they can do for our bodies. I really think this is a plan I will be living wih the rest of my life. It's fillng & satisfying and I feel great. Too soon to know about any weight loss yet.

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Feelingreat
Port Washington, WI
Would recommend to a friend? Yes
Age:65 or older
Ownership:1 week or less
Gender:Female
Usage:Every day
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Good book and fast delivery.
1/11/2013

Customer review by Carlinvilleshopper

5.0 stars 1/11/2013 by Carlinvilleshopper
by Carlinvilleshopper

Excellent book, no fad diet, just smart eating!! Love having products delivered to my home from Walmart!! Have also had products delivered to our local store and that is so efficient!

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Carlinvilleshopper
Carlinville, IL
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
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