The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan

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The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan

Format:  Paperback,

304 pages

Publisher: Natl Book Network

Publish Date: Dec 2012

ISBN-13: 9781552101223

ISBN-10: 1552101223

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Book Information

The following content was provided by the publisher.
Not a typical one-size-fits-all diet book, this guide is tailor-made to suit an individual's unique health and fitness needs. Packed with mouthwatering recipes, lifestyle tips, and customized fitness routines, this book is like having a nutritionist, trainer and motivation coach all rolled into one!

Specifications

Author:
Publisher: Natl Book Network
Publish Date: Dec 2012
ISBN-13: 9781552101223
ISBN-10: 1552101223
Format: Paperback
Number of Pages: 304
Shipping Weight (in pounds): 1.39
Product in Inches (L x W x H): 7.51 x 0.68 x 9.0

Chapter outline

Introduction
Getting Started
Special Feature Fitting It All In
The Diets
The Basic Oxygen Diet
Quick Fat Loss Diet
Super-Energy Diet
Power-Immunity Diet
Muscle-Building Diet
Special Feature Navigating the Gym
Whole Body Health
Healthy Body, Healthy Mind
Special Feature Fit Pregnancy
Motivation
Special Feature Fit Travels
Special Feature Tips From Tosca's Trainer
Food and Supplements
All About Food
Special Feature Navigating the Grocery Store
Your Guide to Supplements
Recipes
Special Feature Your Vegan and Gluten-Free Options
Resources
Glossary
Index
Credits

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