Spontaneous Happiness: A New Path to Emotional Well-Being

Spontaneous Happiness: A New Path to Emotional Well-Being
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Paperback, Little Brown & Co, 2013, ISBN13 9780316129428, ISBN10 0316129429

About this item

A paradigm-shifting guide to peak emotional wellness.

In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, readers can use Dr. Weil's science-based integrative approach to achieve their goals.

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Publisher: Little Brown & Company
Publish Date: Jan 01, 2013
ISBN-13: 9780316129428
ISBN-10: 0316129429
Format: Paperback
Number of Pages: 288
Written in: ENG
Shipping Weight (in pounds): 0.55
Product in Inches (L x W x H): 8.4 x 5.5 x 0.6
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