The Self-Health Revolution

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The Self-Health Revolution

Format:  Paperback,

178 pages

Edition: Original

Publisher: Pocket Books

Publish Date: Nov 2012

ISBN-13: 9781476703596

ISBN-10: 1476703590

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Book Information

The following content was provided by the publisher.
Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as "an ordinary guy who discovered an extraordinary secret," which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and--within just a few months--felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls "the self-health revolution."
In this inspiring book, Zenn reveals:
- The hidden ingredient in our food that makes us fat
- The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy
- Three simple things you can do to get fit and stay thin
- A forgotten remedy that can get rid of your aches and pains
- One thing you can do now to help extend your life
- The little-known reason most people feel tired and run down
- How unhappiness and stress can take years off your life
- The Number 3 killer that nobody wants to talk about
- A cure that your doctor may not know about or can't tell you
Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You'll lose weight, keep it off, feel better, and have more energy than you thought possible.

Specifications

Publisher: Pocket Books
Publish Date: Nov 2012
ISBN-13: 9781476703596
ISBN-10: 1476703590
Format: Paperback
Number of Pages: 178
Shipping Weight (in pounds): 0.64
Product in Inches (L x W x H): 7.0 x 9.0 x 0.5

Chapter outline

Introduction: What We Don't Know is That We Don't Knowp. 1
I Thought I was Dyingp. 7
Sicker than Our Parentsp. 13
Myths of Modern Medicinep. 19
The Drugging of America (Getting Rich from the Sick)p. 23
If It Can Happen to Me, It Can Happen to Youp. 37
Diet Designed for Diseasep. 47
The Ultimate Brain Doctorp. 63
Eat Life to Livep. 69
Foods are Medicinep. 77
Eat, Drink, or Swallowp. 89
Living Water and Airp. 109
Guard Your Heartp. 121
The Secret to Happiness: Gratitude and Forgivenessp. 129
Start a Revolutionp. 141
Self-Health Recipesp. 147
The Self-Health Revolutioneersp. 157
Referencesp. 167
Indexp. 171

Book description

Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.”

In this inspiring book, Zenn reveals:

• The hidden ingredient in our food that makes us fat

• The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy

• Three simple things you can do to get fit and stay thin

• A forgotten remedy that can get rid of your aches and pains

• One thing you can do now to help extend your life

• The little-known reason most people feel tired and run down

• How unhappiness and stress can take years off your life

• The Number 3 killer that nobody wants to talk about

• A cure that your doctor may not know about or can’t tell you

Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.

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