I Can't Stop Crying: Grief and Recovery: A Compassionate Guide

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I Can't Stop Crying: Grief and Recovery: A Compassionate Guide

Format:  Paperback,

132 pages

Publisher: McClelland & Stewart Ltd

Publish Date: Jan 2013

ISBN-13: 9780771054617

ISBN-10: 0771054610

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Book Information

The following content was provided by the publisher.
For anyone who has experienced a significant loss, this wonderfully informative and accessible book is a guide to understanding and overcoming grief.
The death of someone close -- a familiy member, spouse, or partner -- can result in feelings of overwhelming grief. At the same time, society unrealistically expects people to recover from grief as quickly as possible."I Can't Stop Crying" looks at grieving as a painful but necessary process. The authors emphasize the importance of giving permission to grieve and suggest steps for rebuiliding life without the one who is gone. They also look at how such a loss affects relationships with family and friends, as well as lifestyle, work habits, and hopes for the future. The book includes an appendix with bereavement groups, resources, and other self-help organizations for grievers.

Specifications

:
Publisher: McClelland & Stewart Ltd
Publish Date: Jan 2013
ISBN-13: 9780771054617
ISBN-10: 0771054610
Format: Paperback
Number of Pages: 132
Shipping Weight (in pounds): 0.35
Product in Inches (L x W x H): 5.5 x 8.75 x 0.5

Chapter outline

Foreword
Preface
Introduction
Grief: It's So Hard When Someone You Love Dies
Grief Work
Permission to Do What You Need to Do
The Three Rs
The Heart: Recognizing Effects on Your Emotions
Loneliness
Anger
Guilt
Hopelessness
The Head: Recognizing Effects on Your Life
What's the Change?
Family and Friends
Dates Can Be Painful Reminders of a Loss
God, Where Were You When I Needed You Most?
No God
Saying Goodbye
How Do I Grieve?
Learning to Live Without Your Loved One
Resources

Book description

For anyone who has experienced a significant loss, this wonderfully informative and accessible book is a guide to understanding and overcoming grief.

The death of someone close -- a familiy member, spouse, or partner -- can result in feelings of overwhelming grief. At the same time, society unrealistically expects people to recover from grief as quickly as possible. I Can't Stop Crying looks at grieving as a painful but necessary process. The authors emphasize the importance of giving permission to grieve and suggest steps for rebuiliding life without the one who is gone. They also look at how such a loss affects relationships with family and friends, as well as lifestyle, work habits, and hopes for the future. The book includes an appendix with bereavement groups, resources, and other self-help organizations for grievers.

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