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In Ashtanga Yoga: Beginners Practice, acclaimed yoga instructor Nicki Doane takes you to the next level under the guidance of her teacher Sri K. Pattabhi Jois. Amid the stunning beauty of her native Hawaii, Doane guides you to achieve balance and expand energy flow.
| Genres | Other |
| Director | Ted Landon |
| Starring | Nicki Doane |
Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm: Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program.
| Genres | Other |
| Director | Andrea Ambandos |
| Starring | Lisa Kay |
Transform your body in just 20 minutes a day, 3 days a week. Each workout feature mini bursts a breakthrough technique that kick-starts your metabolism and fires up the calorie burn. Burn & Firm with Emily Welsh (20 minutes) - This low impact sculpting workout is perfect for creating lean muscle tone while burning fat. Cardio Blast with Alison David McLean (20 minutes) Ramp-up the intensity even more by incorporating weights into the mini bursts!
| Genres | Other |
| Starring | Emily Welsh, Alison Davis-McLean |
Video on Demand by VUDU is a service that allows you to watch videos you want—including new releases—in high definition,
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Use Walmart.com to browse and rent or buy the movies you want, and then watch them on your computer or on your TV
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Browse and buy on Walmart.com, or start VUDU on your TV and sign in using your Walmart account, and start watching your movies right away.
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Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and nonstop motion. Now you can kick, squat and lunge your way to that long, lean Pilates body, and you can customize each workout to your current fitness level.
Portions of content provided by Rovi Corporation. © 2013 Rovi Corporation.
Portions of content provided by Rovi Corporation. © 2013 Rovi Corporation.
| Genres | Other |
| Director | Andrea Ambandos |
| Starring | Mari Winsor, Lucy Martin, Sandy Shimoda, Mari Smookler |
| Studio Name | Gaiam |
| Release Date | 2009 |
| VUDU Release Date | 03/30/2012 |
| Rating | Not Rated About Ratings |
| Running Time | 48 minutes |
| Language | English |
| Audio Tracks | SD/Full Frame, Dolby Digital |
| Standard Definition (SD) | SD/ Full Frame, Dolby Digital |
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