Meditation For Beginners: 3 Simple Meditations To Relax, Refresh & Improve Your Quality Of Life

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About this item

Once taught mainly in ashrams or spiritual centers, meditation is now acknowledged by doctors and corporate wellness directors alike as an effective remedy for stress. Join Rodney Yee and Maritza as they take you through different meditations, each designed to still the mind and calm the senses. Included are "Meditation Preparation" (10 minutes) This practice helps prepare the body for sitting meditation. Using a chair, you will stretch your thighs and back opening your hips gently. A great way for beginners to become comfortable and focused. "Mindful Meditation" (18 minutes) Renowned meditation instructor Maritza invites you to step back and take a quiet pause from your busy life to refresh and rejuvenate. "Refresh the Mind" (27 minutes) Rodney Yee guides you in transitioning your body from sleep to seated meditation, awakening both body and mind.

Bonus Downloadable Program: "Restful Relaxation" (10 minutes) Release tension and relax deeply as you turn your attention inward.

Specifications

Starring: Rodney Yee, Maritza
Studio Name: Gaiam America
DVD Release Date: 09/06/2012
Rating: Not Rated
Format: DVD
Run Time (in minutes): 55 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.15
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44
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