Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way
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About this item
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An updated edition features interactive exercises and techniques for overcoming self-critical and self-defeating thinking patterns and behaviors, offering advice on self-awareness, becoming open to change, and being true to one's heart. Reprint.
A completely updated edition of this classic, explaining the author's laid-back but stunningly powerful methods for taming self-defeating behaviours.
Your gremlin interprets your every experience. He has nothing good to say about you or anything you do, not to mention your dreams and aspirations. Just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That's the first step to his taming. This and many other straightforward and powerful techniques await you in Taming Your Gremlin: A Guide to Enjoying Yourself.
|Publish Date:||Jun 2003|
|Number of Pages:||192|
|Shipping Weight (in pounds):||0.78|
|Product in Inches (L x W x H):||6.75 x 9.25 x 0.5|
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