The Digest Diet: Breakthrough Science! The Best Foods for Fast, Lasting Weight Loss

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Hardcover, Reader's Digest Association, 2012, ISBN13 9781606525432, ISBN10 1606525433

About this item

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Readers Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps onand reliable ways to get it to fade away quickly.

The Digest Diet targets surprising fat increasers in three key areaseating, environment and exerciseand gives you the tools you need to turn the tables and shift your body into fat release mode.

The eating plan is organized in three basic stages: Fast Release,
Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat releaseand results!
Fast Release (12-minute exercise routine) is a four-day fat releasing jump start.

The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout thats amazingly effective for fat burn and muscle growth.

Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your
body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.
Finish Strong is the last week of the plan.

The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.

The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.
Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, laugh it off sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable.
To prove the 21-day eating plan truly works, we put a dozen men and women on the dietand their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

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Contributed by: Jackson, Heather
Publisher: Reader's Digest Association, Incorporated, The
Publish Date: Oct 02, 2012
ISBN-13: 9781606525432
ISBN-10: 1606525433
Format: Hardcover
Number of Pages: 320
Written in: ENG
Shipping Weight (in pounds): 2.0
Product in Inches (L x W x H): 7.25 x 10.0 x 1.0

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Customer Reviews | 3 reviews | 4.3 out of 5

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Customer review by Moonpie72

5.0 stars by Moonpie72

Going on a diet can be overwhelming not to mention intimidating! I was impressed by this book because it included so many things to help you succeed. I liked the fact that it recognized that our bodies need fat and that no-fat diets are not healthy. It explains the difference between good fats and bad fats. The couple of chapters discuss what causes us to gain weight, and the things that help us release fat. All the information was easy to read and understand. A 21 day plan is provided with tips to help you be successful above and beyond just the diet. I liked the lists of fat releaser foods to help in choosing the best foods. All 3 phases have excellent menus for each one and included is breakfast, lunch, dinner and 2 snacks. The final phase can be used for weight maintenance once you reach your goal. The menus were not quirky or super unusual to me. While they were varied and tasty, I found them all to be food for “regular” people like me. They supplied many recipes for meals included in the menus. Colorful pictures of the finished product were important to me, as I like to see what the final product looks like. It also motivates me more to try it. There was an exercise guide. It included walking and exercises. Nothing over the top here either. Just a few simple exercises that the majority of people can easily do. One chapter guides you after your 21 days are up on how to lose more weight or maintain the weight you have reached. I found this very helpful. I especially like pages throughout the book that shared the successes and information of real people that had used the diet. Pictures included! I was pleased with this book and how complete it is in every way to help you lose weight. If you are already at your perfect weight but want to just eat healthier, this would be a great book. Either way The Digest Diet gives you the tools, support and information where you will find yourself saying, “I can do this!’ I received this book free from Fbs associates . I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255

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Would recommend to a friend? Yes
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Age:55 - 64

Customer review by ENICK7

4.0 stars by ENICK7


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Belfast, Me
Would recommend to a friend? Yes
Ownership:1 week or less
Age:65 or older
Usage:Every day
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