Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health With Raw Foods

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Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health With Raw Foods

Format:  Paperback,

222 pages

Publisher: Random House Inc

Publish Date: Apr 2013

ISBN-13: 9781578264216

ISBN-10: 1578264219

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Book Information

The following content was provided by the publisher.

Take the 30-Day Raw Challenge and Discover a Happier, Healthier You
"Raw Challenge" makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.
"Raw Challenge" features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over.
"Raw Challenge" will help you:
- Improve your health and lose weight
- Find the best way to transition to a raw diet
- Prepare a wide variety of delicious, nutritious raw food recipes
- Stay motivated with testimonials and inspiring words
- Stay on track with helpful hints by raw food experts
Remember, Raw Challenger: YOU are in control of your diet and your life, so let "Raw Challenge" help you maximize the potential of your food--and yourself Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you.
"Raw Challenge" features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including:
- Cinnamon Morning Smoothie
- Smokey Backyard Tomato Soup
- Raw Vegetable Pasta
- Baby Bella Burgers
- Summer Squash Slaw
- Raw Thai Curry
- Chile Con Amore
- Spicy BBQ Zucchini Chips
- Mango Tango Cake
- Green Tea Ice Cream
- And many more

Specifications

Publisher: Random House Inc
Publish Date: Apr 2013
ISBN-13: 9781578264216
ISBN-10: 1578264219
Format: Paperback
Number of Pages: 222
Shipping Weight (in pounds): 0.85
Product in Inches (L x W x H): 7.25 x 9.0 x 0.5

Chapter outline

Introductionp. 1
Why Raw Food?p. 7
The 30-Day Raw Challenge Companionp. 29
Raw Recipesp. 61
Breakfastp. 63
Lunchp. 92
Dinnerp. 123
Side Dishes and Snacksp. 148
Dressings and Saucesp. 161
Dessertsp. 168
Testimonialsp. 183
Final Wordsp. 215
Resourcesp. 217
Recipe Indexp. 221

Book description

Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!

Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.

Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over.

Raw Challenge will help you:

• Improve your health and lose weight

• Find the best way to transition to a raw diet

• Prepare a wide variety of delicious, nutritious raw food recipes

• Stay motivated with testimonials and inspiring words

• Stay on track with helpful hints by raw food experts

Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food—and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you.

Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including:

• Cinnamon Morning Smoothie

• Smokey Backyard Tomato Soup

• Raw Vegetable Pasta

• Baby Bella Burgers

• Summer Squash Slaw

• Raw Thai Curry

• Chile Con Amore

• Spicy BBQ Zucchini Chips

• Mango Tango Cake

• Green Tea Ice Cream

• And many more!

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