Kathy Smith: Lift Weights To Lose Weight

Kathy Smith: Lift Weights To Lose Weight
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About this item

"Kathy Smith's Timeless Collection" - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. "Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, Timeless! Lift weights to lose weight? Lifting weights adds lean muscle to boost your metabolism and helps burn more calories all day long! In addition to toning and sculpting for a great looking body, using weights increases bone density helping to improve posture and prevent osteoporosis. With my approach, you can get all these benefits in a quick workout that's fun and easy to do!" - Kathy Smith. This DVD contains: 20 Minute UPPER Body Routine, 20 Minute LOWER Body Routine, CORE Workout for Abs & Back, Tips for "Looking Thinner with Great Posture".

Suitable for all fitness levels, two sets of light hand weights required. Be sure to check out "Lift Weights to Lose Weight Volume 2" for another great workout - this time with a twist of Pilates added.

Specifications

Starring: Kathy Smith
Studio Name: Bayview Entertainment
DVD Release Date: 05/22/2012
Rating: Not Rated
Format: DVD
Run Time (in minutes): 60 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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Customer reviews

Customer Reviews | 3 reviews | 4.7 out of 5

4.5 stars

3 reviews | 4.7 out of 5

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Good for Beginner
2/2/2015

Customer review by MaryJane

5.0 stars by MaryJane

If you have not exercised in a while, are a couch potato, over 50 and never exercised, etc., this is a good DVD to start with. You can progress and move on to heavier weights or different DVD.

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MaryJane
Would recommend to a friend? Yes
Kathy Smith
1/30/2015

Customer review by theGrannyof9

5.0 stars by theGrannyof9

This CD was a replacement for an old VHS tape that I bought and used years ago. Stick with it and you be pleasantly surprised at the results.

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theGrannyof9
Would recommend to a friend? Yes
Good video
5/27/2014

Customer review by greatestgranny

4.0 stars by greatestgranny

Good for beginners

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greatestgranny
Missouri
Would recommend to a friend? Yes
Age:55 - 64
Gender:Female
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