About this item
Introduces a sensible, clinically proven approach to the treatment of anxiety that presents ten simple steps to relieving the problem and maintaining an anxiety-free life, in a program that includes helpful exercises, relaxation techniques, and more. Original.
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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|Publisher:||New Harbinger Publications|
|Publish Date:||Apr 10, 2003|
|Number of Pages:||157|
|Shipping Weight (in pounds):||0.45|
|Product in Inches (L x W x H):||7.5 x 5.0 x 0.5|
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