Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry

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Trade Paper, New Harbinger Publications, 2003, ISBN# 1572243201

About this item

Introduces a sensible, clinically proven approach to the treatment of anxiety that presents ten simple steps to relieving the problem and maintaining an anxiety-free life, in a program that includes helpful exercises, relaxation techniques, and more. Original.

About this item

Introduces a sensible, clinically proven approach to the treatment of anxiety that presents ten simple steps to relieving the problem and maintaining an anxiety-free life, in a program that includes helpful exercises, relaxation techniques, and more. Original.

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Specifications

Publisher: New Harbinger Pubns Inc
Publish Date: Feb 2003
ISBN-13: 9781572243200
ISBN-10: 1572243201
Format: Paperback
Number of Pages: 1
Shipping Weight (in pounds): 0.45
Product in Inches (L x W x H): 5.25 x 7.25 x 0.5
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