The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugs

The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugs
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Mass Market Paperbound, Pocket Books, 2003, ISBN# 0743410076

About this item

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from:

A hearty and healthful selection of DASH menus, recipes, even grocery lists

DASH weight-loss and exercise programs for everyday living

The science behind DASH, including calorie worksheets and a formula to calculate body-mass

... and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

Explore this item

Publisher: Pocket Books
Publish Date: Mar 01, 2003
ISBN-13: 9780743410076
ISBN-10: 0743410076
Format: Paperback
Number of Pages: 368
Written in: ENG
Shipping Weight (in pounds): 0.4
Product in Inches (L x W x H): 6.8 x 4.2 x 0.9
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Customer reviews

Customer Reviews | 5 reviews | 4.2 out of 5

4.0 stars

5 reviews | 4.2 out of 5

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4/3/2012

Customer review by Canuck8

5.0 stars by Canuck8

Very good at explaining how to use the Dash Diet. Shopping tips, living tips, and tons of recipes. Great for someone starting the Low-Fat, Low-Sodium heart healthy diet. Easy to use and reference as you change your eating habits. Very economical.

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Canuck8
Michigan
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Informative
1/29/2013

Customer review by flashalan

4.0 stars by flashalan

Although I am still reading thru the book and making the principles a part of my daily life. The diet makes a lot of sense but it is still to early to talk about results. The actual quality of the book paper , ink are very low, The print is washed out and the paper is cheap. If I saw this in person I would have chosen a hardcover or other style of book.

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flashalan
Tampa
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Male
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
good read,good for helping you blood pressure
3/20/2013

Customer review by Seggy

4.0 stars by Seggy

read it ,great weight loss, lowing blood pressure

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Seggy
up state NEW York
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Male
Usage:Every day
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
1-3 of 4 total reviews See all

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