Kathy Smith's Timeless Collection: Step Aerobics Workout

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Kathy Smith's Timeless Collection: Step Aerobics Workout

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Cast & Crew

Starring: Kathy Smith, Dr. Todd J. Molnar

Movie Description

The following content was provided by the publisher.

"Kathy Smith's Timeless Collection" - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. "Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It's simple, effective, easy on your joints, and terrific when you're in a time crunch. Step up to a leaner, healthier you NOW!" - Kathy Smith. "Cardio Stepping": this high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push you as far as you want to go. Easy-to-follow, results-driven moves will keep you coming back for more! "Upper & Lower Body Sculpting": sculpt your body lean with this slimming total body toning routine. Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional). Perfect Your Technique for Maximum Results: want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Kathy Smith,
Dr. Todd J. Molnar
Studio Name: Bayview Entertainment
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 70 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44

Customer Product Reviews

Rated 4.9 out of 5★ by 7reviewers.
Rated 5 out of 5★ by Might be an older video but... If you wanna sweat off the pounds or just shape up, this DVD will do the trick. I've been using this for 2 weeks now and I'm impressed! After the warm up and the first 12 minute work out I'm sweating like crazy! It took me only once thru to get used to the moves, after that it was easier to follow. 03/16/2014
Rated 5 out of 5★ by Great workout Yes it is true, as the other reviews state, this DVD is a re-released 90's workout video. The music is cheesy and the unitards laughable. But the workout is still a workout. This is a great introduction to aerobics. They have several levels of workouts and also have chapters to workout your upper body and abs. I have been using this DVD for about 3 weeks now and I love it. 10/22/2012
Rated 5 out of 5★ by Great Workout...many choices on DVD I use it all the time...timeless workout...I am 54 years young...and I can do this workout no problem...I slow down when I get tired...and improvise when I can... 08/22/2012
Rated 5 out of 5★ by A real workout!!! This DVD is awesome!!! Get ready to sweat because it is a really good workout! 09/19/2013
Rated 5 out of 5★ by Perfect workout This is the workout I used to do back in the 90's. It's a great workout and it's fun too. 06/09/2013
Rated 5 out of 5★ by Love it! I really love this step workout. It doesn't bother me at all that it is an older workout. I exercise a lot and thought it would be easy but I was wrong. It is a great workout. I also like that Kathy is really good about telling you what is coming up so you don't get lost. 05/15/2014
Rated 4 out of 5★ by long delivery but good tape The tape is very good and for all levels but the time it took to get it was more than I expected. I have used site to store before and it did not take this long. 05/02/2012
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