Kathy Smith's Timeless Collection: Step Aerobics Workout

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About this item

"Kathy Smith's Timeless Collection" - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. "Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It's simple, effective, easy on your joints, and terrific when you're in a time crunch. Step up to a leaner, healthier you NOW!" - Kathy Smith. "Cardio Stepping": this high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push you as far as you want to go. Easy-to-follow, results-driven moves will keep you coming back for more! "Upper & Lower Body Sculpting": sculpt your body lean with this slimming total body toning routine. Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional). Perfect Your Technique for Maximum Results: want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results.

About this item

"Kathy Smith's Timeless Collection" - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. "Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've designed this program for anyone looking to achieve real results. Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout - a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It's simple, effective, easy on your joints, and terrific when you're in a time crunch. Step up to a leaner, healthier you NOW!" - Kathy Smith. "Cardio Stepping": this high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push you as far as you want to go. Easy-to-follow, results-driven moves will keep you coming back for more! "Upper & Lower Body Sculpting": sculpt your body lean with this slimming total body toning routine. Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional). Perfect Your Technique for Maximum Results: want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results.

Specifications

Starring: Kathy Smith, Dr. Todd J. Molnar
Studio Name: Bayview Entertainment
DVD Release Date: 03/20/2012
Rating: Not Rated
Format: DVD
Run Time (in minutes): 70 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.2
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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Customer reviews

Customer Reviews | 8 reviews | 4.8 out of 5

5.0 stars

8 reviews | 4.8 out of 5

5.0 stars

8 reviews | 4.8 out of 5

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1-5 of 8 total reviews
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Great workout
10/22/2012

Customer review by BuffetReasonablePrice

5.0 stars 10/22/2012 by BuffetReasonablePrice
by BuffetReasonablePrice

Yes it is true, as the other reviews state, this DVD is a re-released 90's workout video. The music is cheesy and the unitards laughable. But the workout is still a workout. This is a great introduction to aerobics. They have several levels of workouts and also have chapters to workout your upper body and abs. I have been using this DVD for about 3 weeks now and I love it.

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BuffetReasonablePrice
Covina, CA
Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Might be an older video but...
3/17/2014

Customer review by TLG154

5.0 stars 3/17/2014 by TLG154
by TLG154

If you wanna sweat off the pounds or just shape up, this DVD will do the trick. I've been using this for 2 weeks now and I'm impressed! After the warm up and the first 12 minute work out I'm sweating like crazy! It took me only once thru to get used to the moves, after that it was easier to follow.

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TLG154
Mount Washington, KY
Would recommend to a friend? Yes
Age:35 - 44
Ownership:2 - 7 weeks
Gender:Female
Usage:Every day
Verified purchaser
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Customer has been confirmed to have purchased the item from Walmart.
Great Workout...many choices on DVD
8/22/2012

Customer review by buythesewristweights

5.0 stars 8/22/2012 by buythesewristweights
by buythesewristweights

I use it all the time...timeless workout...I am 54 years young...and I can do this workout no problem...I slow down when I get tired...and improvise when I can...

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buythesewristweights
Fayetteville AR
Would recommend to a friend? Yes
Age:45 - 54
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
A real workout!!!
9/19/2013

Customer review by SupaDupa58

5.0 stars 9/19/2013 by SupaDupa58
by SupaDupa58

This DVD is awesome!!! Get ready to sweat because it is a really good workout!

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SupaDupa58
TN
Would recommend to a friend? Yes
Age:35 - 44
Ownership:1 week or less
Gender:Female
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Love it!
5/15/2014

Customer review by GettingBackOnTrack

5.0 stars 5/15/2014 by GettingBackOnTrack
by GettingBackOnTrack

I really love this step workout. It doesn't bother me at all that it is an older workout. I exercise a lot and thought it would be easy but I was wrong. It is a great workout. I also like that Kathy is really good about telling you what is coming up so you don't get lost.

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GettingBackOnTrack
Would recommend to a friend? Yes
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1-5 of 8 total reviews See all
1-5 of 8 reviews

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