Gilad: Lord Of The Abs - Phenomenal Abs And Core

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Gilad: Lord Of The Abs - Phenomenal Abs And Core

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Gilad

Movie Description

The following content was provided by the publisher.

Gilad - one of the world's most recognizable fitness personalities - announces a new DVD fitness series designed to give you a rock-hard, chiseled midsection fast - "Lord of the Abs"! In this volume, "Phenomenal Abs and Core", we go for the burn as Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep 6-pack-chiseling burn. When he set out to develop the perfect abs workout, Gilad soon realized that one workout wouldn't cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning - while burning away fat and sculpting your own 6-pack in record time! No equipment needed - suitable for beginners and all fitness levels.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Starring:
Studio Name: Bayview Entertainment LLC
DVD Release Date:
Rating: Not Rated
Format: DVD
Run Time (in minutes): 50 minutes
Language: English
Audio Tracks: AC, Digital Sound
Shipping Weight (in pounds): 0.19
Product in Inches (L x W x H): 5.5 x 0.5 x 7.44

Customer Product Reviews

Rated 5 out of 5★ by 1reviewer.
Rated 5 out of 5★ by Gilad is the best I own other DVDs of him and enjoy work out (5 times a week), decided to try new programms and chose the Lord of the abs. It is 50 mins intermediate/advanced level work out. Mostly on the floor. I am very happy about this DVD gonna buy others too. 04/16/2012
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