Jillian Michaels For Beginners (Full Frame)

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Jillian Michaels For Beginners (Full Frame)

Format: DVD Not Rated About Ratings

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Cast & Crew

Starring: Jillian Michaels

Movie Description

The following content was provided by the publisher.

The first step in fitness just got a little easier. join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The "Frontside" workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The "Backside" workout targets your back, buns, hamstrings, and biceps. Join former contestants from "The Biggest Loser" - Kimmi Dove, Shane Giles, and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.

12 Fun Interval Training Circuits For an Amazing Total Body Transformation.

Warning: This product is Not Rated. Learn More

The content may be mature. You must be 17 years old to purchase this item.
Studio Name: Gaiam America
DVD Release Date:
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 97 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.14
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44

Customer Product Reviews

Rated 4.4 out of 5★ by 8reviewers.
Rated 5 out of 5★ by very good for beginners. it's a great dvd for just starting out.very simple to follow along.there is no background workout music...just jillian and 1 additional person doing the workout.dvd has 6 circuits for each, front-side and back-side; very effective moves that have showed results with just using for 5days a week for 2 weeks! 04/03/2012
Rated 5 out of 5★ by Great Video This is just what I was looking for. I haven't worked out in years so I needed something I could manage. It is easy to follow and you can move at your own pace. This was a good purchase. 02/12/2014
Rated 5 out of 5 Good for beginners As someone who is infamously poorly coordinated/clumsy I recommend this video for two reasons 1) it features calisthenic-type exercises (jumping jacks, squats etc) so you don't spend half the time trying to figure out some weird dance routine instead of actually getting exercise and 2) Jillian isn't actually doing the exercises herself - someone else does them while she explains what the moves are designed to accomplish and points out how to do them properly - I think this reduces the chances of doing exercises improperly. Note that as labeled this video is for beginners; if you have much experience doing calisthenic-type exercises I think this would not be very challenging (although for many moves she does explain how they could be made more challenging as you progress from beginner). 01/27/2014
Rated 5 out of 5★ by Great for a beginner I haven't done the exercise yet but watched the DVD and Jillian tells you if you can't do certain exercise what else you can do. Can't wait to get started. 02/02/2014
Rated 2 out of 5★ by for advanced beginners only Exercises are too difficult for someone who never works out. I also didn't like her personality and the video had just her screaming at overweight people with no music. 04/12/2014
Rated 3 out of 5★ by Wasn't what I expected. 11/17/2012
Rated 5 out of 5★ by Very easy to follow I like it, it's awesome 04/13/2014
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