About this item
The first step in fitness just got a little easier. join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The "Frontside" workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The "Backside" workout targets your back, buns, hamstrings, and biceps. Join former contestants from "The Biggest Loser" - Kimmi Dove, Shane Giles, and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.
12 Fun Interval Training Circuits For an Amazing Total Body Transformation.
|Studio Name:||Gaiam America|
|DVD Release Date:||03/06/2012|
|Screen Format:||Full Frame|
|Run Time (in minutes):||97 minutes|
|Audio Tracks:||AC, Dolby Digital Stereo|
|Shipping Weight (in pounds):||0.14|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.44|
Ask a question
If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly.
Walmart does not sponsor, recommend or endorse any third party product or service, or any customer ideas or advice.
Questions will be checked against our question guidelines and posted within five to seven business days.
- You'll need some hand weights (she recommends 5-8 pounds), a resistance band, and a sturdy box for step-ups. I use the first step of my staircase instead of a box. Oh, you'll also need a chair.by An anonymous customer12/10/2014Was this answer helpful? (0) (0)Was this answer helpful?