Jillian Michaels For Beginners (Full Frame)

Jillian Michaels For Beginners (Full Frame)
$8.62

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List price $14.98
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About this item

The first step in fitness just got a little easier. join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The "Frontside" workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The "Backside" workout targets your back, buns, hamstrings, and biceps. Join former contestants from "The Biggest Loser" - Kimmi Dove, Shane Giles, and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.

12 Fun Interval Training Circuits For an Amazing Total Body Transformation.

Specifications

Starring: Jillian Michaels
Studio Name: Gaiam America
DVD Release Date: 03/06/2012
Rating: Not Rated
Format: DVD
Screen Format: Full Frame
Run Time (in minutes): 97 minutes
Language: English
Audio Tracks: AC, Dolby Digital Stereo
Shipping Weight (in pounds): 0.14
Product in Inches (L x W x H): 0.5 x 5.5 x 7.44
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Customer reviews

Customer Reviews | 9 reviews | 4.4 out of 5

4.5 stars

9 reviews | 4.4 out of 5

5 stars
7
4 stars
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3 stars
1
2 stars
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1 stars
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89%
Would recommend to a friend

Age

Gender

4/4/2012

Customer review by heidiar

5.0 stars by heidiar

very good for beginners. it's a great dvd for just starting out. very simple to follow along. there is no background workout music...just jillian and 1 additional person doing the workout. dvd has 6 circuits for each, front-side and back-side; very effective moves that have showed results with just using for 5days a week for 2 weeks!

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heidiar
Cincinnati, OH
Would recommend to a friend? Yes
Age:18 - 24
Ownership:1 week or less
Gender:Female
Usage:Every day
Great Video
2/13/2014

Customer review by Maux50

5.0 stars by Maux50

This is just what I was looking for. I haven't worked out in years so I needed something I could manage. It is easy to follow and you can move at your own pace. This was a good purchase.

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Maux50
Reno, Nv
Would recommend to a friend? Yes
Age:55 - 64
Ownership:2 - 7 weeks
Gender:Female
Usage:Every few days
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
Good for beginners
1/28/2014

Customer review by An anonymous customer

5.0 stars by An anonymous customer

As someone who is infamously poorly coordinated/clumsy I recommend this video for two reasons 1) it features calisthenic-type exercises (jumping jacks, squats etc) so you don't spend half the time trying to figure out some weird dance routine instead of actually getting exercise and 2) Jillian isn't actually doing the exercises herself - someone else does them while she explains what the moves are designed to accomplish and points out how to do them properly - I think this reduces the chances of doing exercises improperly. Note that as labeled this video is for beginners; if you have much experience doing calisthenic-type exercises I think this would not be very challenging (although for many moves she does explain how they could be made more challenging as you progress from beginner).

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An anonymous customer
LA, CA
Would recommend to a friend? Yes
Age:35 - 44
Ownership:1 week or less
Gender:Female
Usage:Every day
Verified purchaser
Verified purchaser
Customer has been confirmed to have purchased the item from Walmart.
1-3 of 8 total reviews See all

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