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Jillian Michaels
Movie Description
The following content was provided by the publisher.
The first step in fitness just got a little easier. join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The "Frontside" workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The "Backside" workout targets your back, buns, hamstrings, and biceps. Join former contestants from "The Biggest Loser" - Kimmi Dove, Shane Giles, and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.
12 Fun Interval Training Circuits For an Amazing Total Body Transformation.
Warning: This product is Not Rated. Learn More
The content may be mature. You must be 17 years old to purchase this item.
The content may be mature. You must be 17 years old to purchase this item.
| Starring: | |
| Studio Name: | Gaiam America |
| Rating: | Not Rated |
| Format: | DVD |
| Screen Format: | Full Frame |
| Run Time (in minutes): | 97 minutes |
| Language: | English |
| Audio Tracks: | AC, Dolby Digital Stereo |
| Shipping Weight (in pounds): | 0.14 |
| Product in Inches (L x W x H): | 0.5 x 5.5 x 7.44 |
Rated 4.3 out of 5 by 3reviewers.
Rated 5 out of 5 by heidiar very good for beginners. it's a great dvd for just starting out.very simple to follow along.there is no background workout music...just jillian and 1 additional person doing the workout.dvd has 6 circuits for each, front-side and back-side; very effective moves that have showed results with just using for 5days a week for 2 weeks! 04/03/2012
Rated 3 out of 5 by newexercise Wasn't what I expected. 11/17/2012
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