The first step in fitness just got a little easier. join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The "Frontside" workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The "Backside" workout targets your back, buns, hamstrings, and biceps. Join former contestants from "The Biggest Loser" - Kimmi Dove, Shane Giles, and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.
12 Fun Interval Training Circuits For an Amazing Total Body Transformation.
|Studio Name:||Gaiam America|
|DVD Release Date:||03/06/2012|
|Screen Format:||Full Frame|
|Run Time (in minutes):||97 minutes|
|Audio Tracks:||AC, Dolby Digital Stereo|
|Shipping Weight (in pounds):||0.14|
|Product in Inches (L x W x H):||0.5 x 5.5 x 7.44|
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