Cook This, Not That! Skinny Comfort Foods

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Cook This, Not That! Skinny Comfort Foods

Format:  Paperback,

354 pages

Publisher: St Martins Pr

Publish Date: Dec 2012

ISBN-13: 9781609618735

ISBN-10: 1609618734

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Book Information

The following content was provided by the publisher.
The best-selling weight-loss series that ranks readers' favorite restaurant fare now empowers readers to lose weight with recipes for satisfying meals made at home.Studies show that when people eat out they consume hundreds more calories than they would if they ate at home. So it stands to reason that cooking and eating more meals at home is one of the easiest and most effective strategies to lose belly fat. That's why the authors who have helped millions order smarter at restaurants now extend their life-altering advice to America's kitchens. "Cook This, Not That Skinny Comfort Foods" is not a typical cookbook. While it has recipes and ingredients lists, it delivers much more--an intelligent (and tasty) strategy for controlling the number of calories readers consume. By starting with the best ingredients and the right plan, cooks of any skill level can create delicious meals that actually help them burn more body fat. Best of all, these recipes produce traditional comfort foods like macaroni and cheese, juicy burgers, pizzas, grilled cheese sandwiches--even chocolate chip cookies. Here's the logic: if these foods satisfy their hunger and taste buds, readers will be far less likely to rush for a bag of chips or tub of ice cream two hours after dinner. "Cook This, Not That "books have reintroduced hundreds of thousands of people to the joy of cooking by making meal preparation fast and easy and by showing them that they can achieve restaurant tastes right in their own kitchens for a lot less money and much fewer calories.

Specifications

Publisher: St Martins Pr
Publish Date: Dec 2012
ISBN-13: 9781609618735
ISBN-10: 1609618734
Format: Paperback
Number of Pages: 354
Shipping Weight (in pounds): 0.98
Product in Inches (L x W x H): 6.5 x 6.5 x 0.75

About the author

Biography of Zinczenko, David

David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series.

Chapter outline

Introductionp. vi
Skinny Pantryp. 1
Breakfastp. 37
Appetizersp. 65
Soups & Saladsp. 89
Burgers & Sandwichesp. 117
Pizzas & Pastap. 145
Poultryp. 167
Red Meatp. 199
Seafoodp. 233
Internationalp. 261
Vegetable Sidesp. 293
Dessertsp. 323
Indexp. 350

Book description

The best-selling weight-loss series that ranks readers’ favorite restaurant fare now empowers readers to lose weight with recipes for satisfying meals made at home. Studies show that when people eat out they consume hundreds more calories than they would if they ate at home. So it stands to reason that cooking and eating more meals at home is one of the easiest and most effective strategies to lose belly fat.

That’s why the authors who have helped millions order smarter at restaurants now extend their life-altering advice to America’s kitchens. Cook This, Not That! Skinny Comfort Foods is not a typical cookbook. While it has recipes and ingredients lists, it delivers much more—an intelligent (and tasty) strategy for controlling the number of calories readers consume. By starting with the best ingredients and the right plan, cooks of any skill level can create delicious meals that actually help them burn more body fat.

Best of all, these recipes produce traditional comfort foods like macaroni and cheese, juicy burgers, pizzas, grilled cheese sandwiches—even chocolate chip cookies. Here’s the logic: if these foods satisfy their hunger and taste buds, readers will be far less likely to rush for a bag of chips or tub of ice cream two hours after dinner. Cook This, Not That! books have reintroduced hundreds of thousands of people to the joy of cooking by making meal preparation fast and easy and by showing them that they can achieve restaurant tastes right in their own kitchens for a lot less money and much fewer calories.

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