The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

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From \"Women's Health\" contributor and yoga expert Kathryn Budig--the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical pos

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.
From "Women's Health" contributor and yoga expert Kathryn Budig--the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique--burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain--stress--which 43% of Americans say makes them overeat. This definitive volume features:
    • every essential pose to help readers lose weight and transform their bodies
    • Total Body Yoga: targeted workouts in 15 minutes or less
    • core-strengthening routines for hotter, more satisfying sex
    • a healthy, mindful eating plan centered around calming, cleansing foods

    Covering everything from basic postures to relaxation techniques to avoiding common injuries, "The Women's Health Big Book of Yoga" is the only guide readers need to achieve their fittest, healthiest, happiest selves.

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

From "Women's Health" contributor and yoga expert Kathryn Budig--the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique--burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain--stress--which 43% of Americans say makes them overeat. This definitive volume features:

    • every essential pose to help readers lose weight and transform their bodies
    • Total Body Yoga: targeted workouts in 15 minutes or less
    • core-strengthening routines for hotter, more satisfying sex
    • a healthy, mindful eating plan centered around calming, cleansing foods

    Covering everything from basic postures to relaxation techniques to avoiding common injuries, "The Women's Health Big Book of Yoga" is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Specifications

Publisher: St Martins Pr
Publish Date: Oct 2012
ISBN-13: 9781609618391
ISBN-10: 1609618394
Format: Paperback
Number of Pages: 408
Shipping Weight (in pounds): 2.15
Product in Inches (L x W x H): 8.5 x 8.75 x 1.0
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Great book!
1/27/2013

Customer review by TR81

5.0 stars 1/27/2013 by TR81
by TR81
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I never practice yoga, for some like me this is a perfect book... Gives info about yoga without being boring... Really like and it is much cheaper then other retails.

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TR81
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Would recommend to a friend? Yes
Age:25 - 34
Ownership:2 - 7 weeks
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Customer Reviews | 1 review | 5 out of 5

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