The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes While Eating the Carbs You Love

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The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes While Eating the Carbs You Love

Format:  Hardcover,

372 pages

Publisher: St Martins Pr

Publish Date: Dec 2012

ISBN-13: 9781609618438

ISBN-10: 1609618432

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Book Information

The following content was provided by the publisher.
This groundbreaking plan teaches readers to outsmart blood sugar spikes so they can eat the carbs they love and still lose weight.Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?By focusing on certain foods that slow the effect of starches on blood sugar, "The Sugar Blockers Diet" offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help readers lose weight, but also help them reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes:
    • more than 50 tantalizing, nutrient-rich recipes
    • an easy, fun walking plan proven to balance blood sugar and help the pounds melt away
    • a proven plan on which real men and women lost up to 181/2 pounds and 91/4 inches in just 6 short weeks

Specifications

Author:
Publisher: St Martins Pr
Publish Date: Dec 2012
ISBN-13: 9781609618438
ISBN-10: 1609618432
Format: Hardcover
Number of Pages: 372
Shipping Weight (in pounds): 1.59
Product in Inches (L x W x H): 6.83 x 1.21 x 9.24

Chapter outline

Introduction
Why Sugar Block?
Carbohydrates and the Diseases of Civilization
Insulin: The Calorie-Storing Hormone
The Danger of Sugar Shocks
The Power of Sugar Blocking
Sugar Blockers for Sugar Shockers
Identifying the Culprits
Nature's Most Abundant Sugar Blocker
Activating Your Body's Sugar-Blocking Systems
The Sugar Blockers Diet
Putting the Plan into Action
Sugar-Blocking Cuisine
Negotiating a Carb-Filled World
Sugar Blockers: Beyond Diet
Exercise: Getting the Most Benefit with the Least Effort
Blocking the Sugar That Comes from Within
Sugar-Blocking Medications and Weight Loss
Blocking Sugar's Effects on Your Arteries
Conclusion
Sugar Blockers Diet Menus
Sugar Blockers Diet Journal
List of Glycemic Loads
acknowledgments
Index

Book description

This groundbreaking plan teaches readers to outsmart blood sugar spikes so they can eat the carbs they love and still lose weight. Starches are one of the biggest culprits when it comes to the nation’s weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods—pasta, bread, rice—are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life.

These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help readers lose weight, but also help them reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes:

  • more than 50 tantalizing, nutrient-rich recipes
  • an easy, fun walking plan proven to balance blood sugar and help the pounds melt away
  • a proven plan on which real men and women lost up to 18½ pounds and 9¼ inches in just 6 short weeks

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