The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

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The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

Format:  Hardcover,

358 pages

Publisher: St Martins Pr

Publish Date: Aug 2012

ISBN-13: 9781609618421

ISBN-10: 1609618424

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Book Information

The following content was provided by the publisher.
Readers will say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy.Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work "with" their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep--and what works for one woman may not work for the next. "The Belly Melt Diet" teaches women to tune into their own rhythms--not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat-burning and overall metabolism boosting.The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.

Specifications

:
Publisher: St Martins Pr
Publish Date: Aug 2012
ISBN-13: 9781609618421
ISBN-10: 1609618424
Format: Hardcover
Number of Pages: 358
Shipping Weight (in pounds): 1.56
Product in Inches (L x W x H): 6.75 x 9.5 x 1.25

Chapter outline

Foreword
Introduction: It's Time to Lose Weight for Good
The Body Clock Reset
The Rhythm is Gonna Get You
Sleep Yourself Thin
Get the Sleep of Your Dreams
When Nighttime's a Nightmare
Eat Around the Clock
Reset Your Appetite
Your Sleep and Sleek Foods
Phase 1: Reset!: Lose Up to 8 Pounds in 3 Days
Phase 2: Reshape!: Lose Up to 19 Pounds Total in 5 Weeks
The Belly Melt Diet Recipes
The Perfect Timing Workouts
The Best Time to Burn Belly Fat
The Belly Melt Diet Workouts
Putting It All Together
The Ultimate Belly Melt Day
Tackling the Cycle Busters
Appendix: The Belly Melt Diet Journal
Index

Book description

Readers will say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy. Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next.

The Belly Melt Diet teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat–burning and overall metabolism boosting. The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.

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