The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

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Hardcover, St Martins Pr, 2012, ISBN13 9781609618421, ISBN10 1609618424

About this item

Readers will say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy. Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleepand what works for one woman may not work for the next.

The Belly Melt Diet teaches women to tune into their own rhythmsnot just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fatburning and overall metabolism boosting. The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.

Specifications

Contributed by: Editors of Prevention Magazine
Publisher: Rodale Press, Incorporated
Publish Date: Aug 21, 2012
ISBN-13: 9781609618421
ISBN-10: 1609618424
Format: Hardcover
Number of Pages: 368
Written in: ENG
Shipping Weight (in pounds): 1.56
Product in Inches (L x W x H): 9.4 x 6.8 x 1.2
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